Mint & Ouzo Flavoured Meatballs

May 09, 2023May 9, 20230 13
Mint & Ouzo Flavoured Meatballs Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 slices of home-made style bread , trimmed of crust and torn into small pieces
60 ml ouzo ( or substitute another anise flavoured liqueur )
90 ml olive oil
125 ml finely chopped onions
450 g lean ground beef or 450 g use lamb
1 egg
1 tablespoon finely chopped mint leaves or 5 ml dried mint
1 garlic clove
2 ml dried oregano
salt & freshly ground black pepper
1 cup all-purpose flour

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
1g
Fat
33g
Mint & Ouzo Flavoured Meatballs are a delicious and unique take on classic meatballs. The use of ouzo, a Greek anise flavoured liqueur, gives the dish a unique flavor that pairs perfectly with the refreshing taste of mint. These meatballs are high in protein, low in carbs and packed with flavor, making them a healthy main dish option that is suitable for a variety of dietary needs. Serve with your favorite salad or vegetable for a complete and healthy meal that the whole family will enjoy.

Instructions

1.Soak the bread slices in a bowl with ouzo for 2 minutes.
2.In a large skillet, heat 2 tablespoons of olive oil over moderate heat. Add the finely chopped onion and cook, stirring occasionally, until translucent, for about 5 minutes.
3.Meanwhile, in a bowl, combine the ground beef or lamb, egg, bread (that has soaked up all the ouzo), chopped garlic, dried oregano, finely chopped mint leaves, salt & freshly ground pepper.
4.Using your hands, form meatballs into 2 inch pieces.
5.Roll the meatballs in flour to coat.
6.In the same skillet used to cook the onions, add the remaining olive oil over medium heat. Once hot, add the meatballs and cook until they are browned evenly on all sides, for about 10-15 minutes.
7.Reduce heat and continue cooking for another 10-15 minutes, or until the meatballs are cooked through.
8.Serve and enjoy!

PROS

Mint & Ouzo Flavoured Meatballs are a delicious and unique twist on regular meatballs.

They are high in protein, low in carbs and make a flavorful and healthy main dish.

CONS

For people who do not like the anise flavor, this dish may not be appealing.

If you overcook the meatballs, they will become dry and lose their flavor.

HEALTH & BENEFITS

Mint & Ouzo Flavoured Meatballs are an excellent source of protein, which is essential for building and repairing muscles and tissues, as well as keeping the body energized. They are low in carbohydrates, making them a healthier alternative to pasta dishes and other carbohydrate-rich meals.
The antioxidants found in mint leaves and olive oil may promote digestive health and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.