Mint Julep Iced Tea

May 14, 2023May 14, 20230 1

Delightful Mint Julep Iced Tea Recipe

by The Chefin Drink

Prep

10 min

Cook

5 min

Ready In

2 hr 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

25g

Fat

Mint Julep Iced Tea is a refreshing twist on the classic mint julep cocktail, which is typically made with whiskey, mint, and sugar. This non-alcoholic version is perfect for a summer party. The tea base and citrus juices make it a great alternative to traditional lemonade or iced tea. Adding freshly chopped mint to the recipe gives it a vibrant green color and intriguing flavor. Serve Mint Julep Iced Tea with a sprig of fresh mint or a slice of lemon for an irresistible summer beverage.

Instructions

1.	In a small saucepan, combine sugar and 1 cup of water over medium heat, stirring constantly until sugar has dissolved.
2.	Remove from heat and add freshly chopped mint to the saucepan. Let it steep for 10 minutes.
3.	Place tea bags in a heat-resistant pitcher or container, and pour hot sugar-mint mixture over the tea bags. Add 2 quarts cold water to the pitcher and stir to combine.
4.	Add orange juice and lemon juice, stir until well mixed.
5.	Chill in the refrigerator for at least 2 hours or preferably overnight.
6.	To serve, pour into glasses filled with ice.

PROS

Mint Julep Iced Tea is a refreshing drink, perfect for hot summer days or as an after-dinner beverage.

The combination of mint, tea, and citrus juices gives a unique taste and aroma that will awaken your taste buds.

CONS

While Mint Julep Iced Tea is a low-calorie beverage, adding sugar to the recipe may increase its calorie count.
Tea contains caffeine, which can cause jitters or difficulty sleeping when consumed in large quantities.

HEALTH & BENEFITS

Mint Julep Iced Tea is loaded with antioxidants, which means it can help fight free radical damage in the body.
Tea contains a compound known as theanine, which promotes relaxation and reduces stress levels.
Mint is known for its digestive benefits and may help relieve bloating and other stomach issues.

	1 cup white sugar
	1 cup water
	4 tea bags
	1/2 cup chopped fresh mint
	2 quarts cold water
	1 cup orange juice
	6 tablespoons lemon juice