Mint Glazed Rack of Lamb for One

May 12, 2023May 12, 20230 3
Mint Glazed Rack of Lamb for One
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 rack of lamb
1/4 teaspoon oregano
1/4 teaspoon rosemary
salt
pepper
3 teaspoons mint jelly
1 -2 clove garlic , minced
1 teaspoon dried parsley

Nutrision Information

Servings Per Recipe
1
Calories
610
Sugar
12g
Fat
35g
This mint glazed rack of lamb recipe is perfect for anyone looking for an easy and sophisticated dinner for one. Lamb is a rich and flavorful meat that is often reserved for special occasions. This recipe adds a sweet and tangy flavor to the dish with a mint jelly glaze. The dish is perfect for someone who wants to treat themselves to a fancy meal without having to spend hours in the kitchen. The flavors of the dish are bold and complex, with the sweet glaze contrasting with the savory meat perfectly. It is perfect for a romantic dinner or a special meal when you want to treat yourself to something delicious.

Instructions

1.Preheat the oven to 425°F (218°C).
2.Season the lamb with oregano, rosemary, salt, and pepper.
3.Heat a skillet over medium-high heat and sear the lamb on all sides until browned.
4.Remove the lamb from the skillet and place it on a rack in a roasting pan.
5.In a small bowl, combine the mint jelly, garlic, and parsley.
6.Brush the mint jelly mixture over the lamb.
7.Roast the lamb for 15-20 minutes or until it reaches an internal temperature of 130°F (54°C) for medium-rare or until desired doneness.
8.Let the lamb rest for 5-10 minutes before serving.

PROS

This recipe is quick and easy to make and perfect for a single serving.

The mint glaze gives the lamb a unique flavor that is both sweet and savory.

CONS

Lamb can be expensive and may not be accessible or affordable for everyone.

It is important to cook the lamb to the correct temperature to avoid undercooked or overcooked meat.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamin B12, and iron.
The mint glaze in this recipe adds a small amount of sugar and carbohydrates. However, this recipe can be enjoyed as part of a balanced diet when eaten in moderation.

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