Mint Ginger Chicken Liver

May 23, 2023May 23, 20230 13

Mint Ginger Chicken Liver recipe for a healthy meal

by The Chefin Healthy

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

36g

Chicken liver is a common ingredient in many cultures around the world, and contains a wealth of vitamins and minerals. This recipe combines the unique flavors of ginger and mint for a refreshing twist on this classic ingredient.

Instructions

1.	Rinse the chicken livers and pat them dry with a paper towel.
2.	Heat the olive oil in a skillet over medium heat.
3.	Add the chicken livers to the skillet and sprinkle with a pinch of salt.
4.	Cook the chicken livers for 6-7 minutes until they are browned on the outside and cooked through on the inside.
5.	Add the sliced ginger to the skillet and cook for an additional 1-2 minutes until fragrant.
6.	Remove the skillet from heat and add the fresh mint leaves.
7.	Toss to combine and let the residual heat wilt the mint leaves before serving.

PROS

Chicken livers are a great source of protein, iron, and vitamins A and B12.

This recipe is also low in carbs and high in healthy fats from the olive oil.

CONS

Though chicken livers are a nutritional powerhouse, they are also high in cholesterol, so should be enjoyed in moderation.

Some people may also find the flavor to be too strong.

HEALTH & BENEFITS

This recipe is a great source of protein, iron, and vitamins A and B12.
It is also low in carbs and high in healthy fats from the olive oil, which can aid in reducing inflammation and supporting heart health.

	250 g chicken livers
	2 tablespoons extra virgin olive oil
	1/2 cup fresh mint leaves
	1/4 cup ginger ( thinly sliced )
	salt