Mint Chutney

May 11, 2023May 11, 20230 4
Mint Chutney - A Refreshingly Tangy Condiment
in Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cloves garlic , chopped
1/2 teaspoon salt
2 cups fresh mint leaves , washed and tightly packed
1/2 cup onion , chopped
1/4 cup pine nuts , toasted
1/4 teaspoon cumin
1/4 teaspoon pepper
1/2 cup lite olive oil or 1/2 cup virgin olive oil
3 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
8
Calories
124
Sugar
0g
Fat
14g
Mint chutney is a popular condiment in Indian cuisine that is usually served as a dip or sauce alongside appetizers like samosas and pakoras. This vibrant green chutney is made with fresh mint leaves, onion, garlic, and toasted pine nuts, which are blended together with olive oil and lemon juice to create a tangy and flavorful condiment. In addition to its delicious taste, mint chutney is also known for its health benefits, as it contains antioxidants, vitamins, and minerals that promote overall health and wellbeing.

Instructions

1.In a food processor, add chopped garlic and salt and pulse until minced.
2.Add mint leaves, chopped onion, pine nuts, cumin, and pepper. Pulse until finely chopped.
3.Stream in olive oil and fresh lemon juice and process until smooth. Scrape down the sides with a spatula if necessary.
4.Transfer the chutney to a bowl and serve chilled or at room temperature.

PROS

Mint chutney is a versatile condiment that pairs well with a variety of dishes.

It is packed with fresh and tangy flavors and is an excellent source of antioxidants and vitamins.

CONS

This chutney contains oil and nuts and may be high in calories and fat if consumed in large amounts.

It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Mint chutney contains fresh mint leaves, which are a good source of nutrients such as vitamin C and iron.
It is also rich in antioxidants, which help to protect the body against harmful toxins and reduce the risk of chronic diseases such as cancer and heart disease.

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