Mint Chimichurri

Jun 08, 2023June 8, 20230 1

Mint Chimichurri - A refreshing condiment for your grilled meats

by The Chefin Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

219

Sugar

0.4g

Fat

23g

Originated from Argentina, Chimichurri is a condiment that pairs well with grilled meats. It's a mix of chopped parsley, garlic, oil, and vinegar. This recipe of Mint Chimichurri is a refreshing variation, where mint leaves are added for a more refreshing flavor. The ingredients in this mix make it a healthy choice for everyone. The addition of red pepper flakes gives it a nice kick, which blends perfectly with the tart flavor of red wine vinegar. It's easy to make and a perfect condiment for your barbeque parties.

Instructions

1.	Mince the garlic and chop the mint & parsley finely.
2.	In a mixing bowl, add garlic, mint, parsley, red wine vinegar, red pepper flakes, and salt.
3.	Drizzle olive oil and stir the mix until combined.
4.	Allow the chimichurri to sit for a few minutes to enhance the flavors.
5.	Serve with your grilled meats or use it as a dip for veggies.

PROS

Mint Chimichurri is gluten-free and vegan.

It adds a refreshing flavor to your grilled meats, making it a mouth-watering dish.

It has a longer shelf life and is easy to store for longer use.

CONS

It has a relatively high oil content, leading to a high-calorie count.

It has a strong flavor, which some might not prefer.

HEALTH & BENEFITS

Mint Chimichurri is full of health benefits as most of its ingredients are packed with nutrients.
Mint is a great source of Vitamin C and A and has anti-inflammatory properties.
Parsley is an excellent source of Vitamin K and C, and it also helps regulate blood sugar levels.
Olive oil contains essential fatty acids, which are excellent for heart health.
Garlic has immune-boosting properties and is also beneficial to fight off cold and flu.

	2 garlic cloves ( about 2 tsp . )
	1 cup fresh mint leaves , packed
	1 cup fresh Italian parsley , packed
	2 tablespoons red wine vinegar
	1/2 teaspoon kosher salt
	1/4 teaspoon red pepper flakes
	6 tablespoons olive oil