Minnesota Pork Chops

May 11, 2023May 11, 20230 17

Delicious Minnesota Pork Chops

by The Chefin Pork

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

Fat

23g

Minnesota Pork Chops is a hearty and comforting dish that is perfect for a cold winter day. This recipe takes advantage of simple ingredients to create a flavorful meal that can be enjoyed by the entire family. The combination of cooked wild rice, mushrooms, and creamy sauce make this dish a standout in any dinner rotation. Pork chops are a versatile, delicious meat that can be prepared in many different ways, and this recipe provides an easy one-pan option for busy weeknights. Overall, Minnesota Pork Chops are a classic midwestern favorite that are sure to please.

Instructions

1.	Preheat the oven to 350F.
2.	Season the pork chops with salt and pepper.
3.	In a baking dish, layer the uncooked wild rice over the bottom.
4.	Sprinkle the canned mushrooms over the rice.
5.	In a measuring cup, mix together the water and chicken bouillon granules. Pour the mixture evenly over the rice and mushrooms.
6.	Layer the seasoned pork chops over the rice mixture.
7.	Spread the condensed cream of mushroom soup over the pork chops. Cover the baking dish with foil.
8.	Bake for 60 minutes covered, then uncover and bake for another 30 minutes until the pork chops are cooked through and the rice is tender.

PROS

This recipe is easy and convenient to prepare, and requires only a few ingredients.
It also yields a flavorful one-pan meal that is great for a family dinner or meal prep.

The pork chops are a good source of protein and iron, while the wild rice is a good source of fiber and B-vitamins.

CONS

The canned mushrooms and cream of mushroom soup contain added sodium and preservatives.

Also, the pork chops used in this recipe can be high in fat and calories, especially if not trimmed properly.

HEALTH & BENEFITS

Pork is a good source of protein and iron, which are essential nutrients for growth and development. Iron helps to transport oxygen in the blood, while protein is needed to build and repair tissues.
Wild rice is a gluten-free whole grain that is rich in fiber, B-vitamins, and minerals such as magnesium and manganese. These nutrients play a role in maintaining a healthy digestive system and preventing chronic diseases such as diabetes and heart disease.

	6 pork chops
	salt and pepper to taste
	1 cup uncooked wild rice
	1 1/2 cups water
	1 can canned mushrooms
	1 tablespoon chicken bouillon granules
	1 can condensed cream of mushroom soup