Minnesota Golf Course Chili

May 11, 2023May 11, 20230 3
Minnesota Golf Course Chili - A Hearty and Spicy Meal for Chilly Nights
in Chili

Prep

10 min

Cook

1 hour 10 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds ground beef
3 stalks celery , chopped
1 green bell pepper , chopped
1 onion , chopped
1 teaspoon crushed garlic
1 can stewed tomatoes
1 can tomato paste
1 tablespoon white sugar
1 cup water , or as needed
2 cans kidney beans , undrained
1 tablespoon chili powder
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
6g
Fat
23g
Minnesota Golf Course Chili is a popular dish in the Midwest, where it was originally served in golf course restaurants. It is a variation of the classic beef chili that is made with ground beef, kidney beans, and a blend of spices, including chili powder. This particular recipe is perfect for chilly nights, as it is a hearty and spicy meal that can warm you up from the inside out. It is also a crowd-pleaser that can be customized with your favorite toppings, making it perfect for family dinners or large gatherings.

Instructions

1.Heat a large pot over medium-high heat. Add ground beef, celery, green bell pepper, onion, and garlic; cook, breaking up the meat with a wooden spoon, until the beef is browned and the vegetables are soft, for about 10 minutes.
2.Stir in the stewed tomatoes, tomato paste, white sugar, and water. Add the kidney beans, chili powder, salt, and pepper; bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the flavors are blended, for about 1 hour.
3.Adjust seasoning to taste.
4.Serve hot with your favorite toppings such as cheese, sour cream, or chopped onions.

PROS

Minnesota Golf Course Chili is a hearty and spicy chili that is perfect for chilly nights.
It is packed with protein and fiber from the ground beef and kidney beans, making it a filling meal that can keep you full for hours.
It is also an easy and straightforward recipe that can be made ahead of time and reheated for later use.

CONS

This chili is high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.
It is also spicy, so it may not be suitable for those who are sensitive to heat.

HEALTH & BENEFITS

Minnesota Golf Course Chili is a good source of protein and fiber, which can help maintain muscle mass and promote feelings of fullness. It also contains lycopene, an antioxidant that may help reduce the risk of certain types of cancer. Additionally, the chili powder in this recipe contains capsaicin, a compound that has been shown to boost metabolism and reduce inflammation.

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