Miniature Mexican Frittatas

Jun 02, 2023June 2, 20230 15
Miniature Mexican Frittatas perfect for breakfast or brunch
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package frozen chopped spinach , thawed and well drained
1 cup cottage cheese , drained
1/2 cup grated parmesan cheese
1/2 cup shredded cheddar cheese
4 eggs
1/4 cup milk
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons snipped cilantro or 2 tablespoons parsley
salsa , warmed
sour cream ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
105
Sugar
1g
Fat
7g
These Miniature Mexican Frittatas are inspired by the classic Spanish omelet, but they are conveniently portioned into individual servings. They are easy to make and can be customized with a variety of ingredients to suit your preferences. Perfect for breakfast or brunch, these frittatas are full of flavor and packed with protein and veggies which will keep you satisfied all day long.

Instructions

1.Preheat oven to 375°. Grease 12 muffin cups. In a bowl, combine spinach, cheeses, eggs, milk, cumin, pepper, and cilantro.
2.Fill prepared cups two-thirds full. Bake until a knife inserted in the center comes out clean, 20-25 minutes. Serve with salsa and sour cream if desired.

PROS

These Miniature Mexican Frittatas are the perfect make-ahead breakfast or brunch dish that are full of nutritious ingredients like spinach, cottage cheese, and eggs.

They are easy to customize with different add-ins like diced tomatoes, onions, or bell peppers.

Individual portions make them easily transportable for busy mornings or picnics.

CONS

They can be high in sodium due to the cheese and salsa, so it’s important to monitor your intake if you have health concerns.

Overcooking can result in a rubbery texture, so be sure to check on them often while baking.

HEALTH & BENEFITS

These Miniature Mexican Frittatas are a great source of protein, vitamins, and minerals.
Spinach is a good source of iron, while cottage cheese is a great source of calcium and protein.
Eggs are an excellent source of protein and healthy fats.

Print

Leave a Reply

Your email address will not be published.