Mini Whitebait Crustless Quiches

May 31, 2023May 31, 20230 2
Mini Whitebait Crustless Quiches perfect for a quick breakfast or snack
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
2 teaspoons oil
1 pinch dried dill
1 pinch dried thyme
salt
pepper
3 eggs
1/2 cup milk
1 tablespoon flour
1 teaspoon parmesan cheese , grated
250 g whitebait , uncooked & drained

Nutrision Information

Servings Per Recipe
6
Calories
109
Sugar
2g
Fat
7g
These delicious Mini Whitebait Crustless Quiches are a lighter and healthier twist on traditional quiches. The small size makes them perfect for a quick breakfast or snack on the go, while the whitebait provides a unique and tasty addition to the recipe. With the crust removed, they are also lighter and easier to digest than traditional quiches. Enjoy these mini quiches as a nutritious and satisfying start to your day.

Instructions

1.Preheat oven to 180°C.
2.In a frying pan, sauté onions with oil, dill, thyme, salt, and pepper for about three minutes.
3.In a bowl, whisk together the eggs, milk, flour, and parmesan cheese.
4.Add the sautéed onions and whitebait to the egg mixture and stir well.
5.Pour the mixture into a greased muffin tin, filling each muffin cup two-thirds full.
6.Bake for 20 minutes, or until the quiches have puffed up and are lightly golden on top.

PROS

These mini quiches are easy and quick to make, perfect for breakfast or a snack on the go.

The crustless aspect of the recipe makes them lighter and healthier than traditional quiches.

CONS

Whitebait may not be available in every location, and some people may not enjoy the taste or texture of this small fish.

Due to the small size of the quiches, they may not be as filling as a larger meal.

HEALTH & BENEFITS

Whitebait is a good source of vitamins and minerals, including iron, calcium, and omega-3 fatty acids.
Eggs are a great source of protein and healthy fats, while the milk and parmesan cheese provide calcium and other essential nutrients.
Overall, these mini quiches are a nutritious and healthy choice for breakfast or a snack.

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