PROS
Mini-Vegetable Pasties are a delicious and nutritious snack that can be enjoyed on-the-go.
They are easy to make, budget-friendly and can be frozen for later consumption.
CONS
These pasties may fall apart if not sealed well, so be careful when folding the pastry squares.
They may also not be suitable for those with gluten allergies due to the pastry used in the recipe.
HEALTH & BENEFITS
These pasties are packed with nutrients and vitamins from the mixed vegetables, which are essential for overall health and wellbeing.
Sweet potatoes are rich in fibre, vitamin A, and potassium, which supports heart health and digestion.
Carrots are a great source of vitamin C and antioxidants, which helps to strengthen the immune system.
Peas are rich in protein, iron, and B vitamins, which are important for energy production and maintaining healthy blood cells.
Corn is high in fibre and antioxidants, which may reduce the risk of chronic diseases such as cancer and heart disease.
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