Mini Molletes de Frijoles (Mexican Bruschetta with Beans)

Jun 02, 2023June 2, 20230 2

Mini Molletes de Frijoles: A Mexican twist on bruschetta with a protein punch

Mini Molletes de Frijoles (Mexican Bruschetta with Beans)

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 tablespoon extra-virgin olive oil
	2 cups cooked pinto beans
	1 tablespoon water , or more as needed
	3 tablespoons butter
	1 baguette , sliced 3/4-inch thick
	10 1/2 ounces Oaxaca cheese , shredded
	2 tablespoons pico de gallo , or to taste

Nutrision Information

Servings Per Recipe

Calories

322

Sugar

Fat

21g

Mini Molletes de Frijoles are a delicious take on the classic bruschetta appetizer, with a Mexican twist. These mini toasts are made with mashed pinto beans, shredded Oaxaca cheese, and a touch of pico de gallo for a little bit of heat. Pinto beans are mashed and spread on the slices of baguette, making these mini molletes protein-rich. The dish is finished off in the oven for a cheesy, bubbly texture that melts in your mouth. It's a perfect appetizer option for parties, game nights, or family dinners. Impress your friends and family with this delicious and easy-to-prepare dish that will satisfy all your cravings.

Instructions

1.	Heat olive oil in a pan over medium-high heat.
2.	Add the pinto beans and water, then mash gently with a fork or potato masher until mostly smooth and spreadable.
3.	Turn off the heat and set the pan aside.
4.	Preheat the oven to 400°F.
5.	Spread the slices of baguette with butter and arrange on a baking sheet.
6.	Spread the mashed beans onto each slice, then sprinkle with shredded Oaxaca cheese and pico de gallo.
7.	Bake for 8-10 minutes until cheese is melted and bubbly.

PROS

Mini Molletes de Frijoles are a great way to incorporate protein from pinto beans into your diet.

They are easy to make and perfect as a fun twist on traditional bruschetta.

CONS

If you’re not a fan of spicy toppings, you can always omit the pico de gallo or decrease the spice level to your liking.

These mini molletes are also high in calories and fat due to the cheese and butter used.
As with any dish, moderation is key.

HEALTH & BENEFITS

Pinto beans are a great source of protein, fiber, and nutrients such as iron and folate.
They may help improve digestion, lower cholesterol levels, and support heart health.