Mini Mexican Frittatas Weight Watchers

Jun 05, 2023June 5, 20230 3

Mini Mexican Frittatas Weight Watchers for a low-carb and high protein breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mini Mexican Frittatas Weight Watchers are a perfect breakfast option for those who are in a rush and looking for a healthy and tasty breakfast option. These mini muffins are packed full of healthy ingredients, including eggs, cheese, cumin, and salsa which gives it a Mexican twist. Moreover, these muffins are perfect for people who are following a low carb, gluten-free, or weight watcher diet regime. The recipe is super easy to make and can be pre-made for the entire week, making it a perfect breakfast on-the-go option. Whether you are running late or need a quick fix, Mini Mexican Frittatas Weight Watchers are a perfect meal for you.

Instructions

1.	Preheat oven to 375°F.
2.	Spray a 12-cup muffin pan with cooking spray.
3.	Crack eggs into a bowl, whisk together with milk, salsa, and spices.
4.	Pour egg mixture evenly into the muffin cups.
5.	Sprinkle cheese over each muffin.
6.	Bake for 18-20 minutes or until cooked through.
7.	Let the muffins cool for a couple of minutes, then remove them from the pan with a knife.

PROS

Mini Mexican Frittatas Weight Watcher recipe is a perfect breakfast choice for a low-carb and high protein diet.

It is easy to make, tasty, and perfect for a quick breakfast on-the-go.
Moreover, the recipe is weight watcher approved and gluten-free.

CONS

As the muffins are low in carbs, they might not pack enough energy for some people, hence they could add an extra food item with it.

Also, if you are not a fan of Mexican flavors, this might not be your ideal breakfast option.

HEALTH & BENEFITS

Mini Mexican Frittatas Weight Watchers are a great source of protein and healthy fats which helps in maintaining a healthy diet.
Eggs and cheese are good sources of protein and are essential for the growth and repair of our muscles and tissues. Additionally, the cumin used in this recipe is known to aid in digestion and improve the immune system.

	4 large eggs
	1/4 cup low fat milk
	1/4 cup mild salsa
	1/4 cup shredded reduced fat cheddar cheese
	1/4 teaspoon ground cumin
	1/4 teaspoon salt