Mini Meatball Heroes by Giada

May 10, 2023May 10, 20230 14
Juicy and flavorful Mini Meatball Heroes by Giada
in Italian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 small onion , grated
1/4 cup fresh parsley , chopped
1 large egg
3 tablespoons ketchup
3 garlic cloves , minced
1 teaspoon salt
1/4 teaspoon ground black pepper
2/3 cup parmesan cheese
1/4 cup dried breadcrumbs
6 ounces ground beef
6 ounces ground veal
6 ounces ground pork
1/3 cup olive oil
26 ounces marinara sauce
12 Italian rolls , split , warm
1/2 cup freshly grated parmesan cheese
3 ounces sliced provolone cheese

Nutrision Information

Servings Per Recipe
12
Calories
367
Sugar
7g
Fat
22g
Mini Meatball Heroes are a twist on the classic meatball sub. These bite-size meatballs are made with three types of ground meat, mixed with flavorful ingredients and served on warm Italian rolls with melted provolone cheese and marinara sauce. Perfect for a low-key family dinner or a casual gathering with friends. They can be prepared in advance and heated up in a matter of minutes. It's a classic Italian-American recipe that is loved by everyone.

Instructions

1.In a large bowl, combine the grated onion, chopped parsley, egg, ketchup, minced garlic, salt, and black pepper.
2.Add the 2/3 cup of parmesan cheese and dried breadcrumbs, and stir to combine.
3.Add the ground beef, ground veal, and ground pork, and use your hands to combine all the ingredients until well mixed.
4.Shape the mixture into small meatballs, approximately 1 inch in diameter.
5.Heat the olive oil in a skillet over medium-high heat, then add the meatballs and cook for 5-8 minutes until browned on all sides.
6.Pour the marinara sauce over the meatballs and simmer for 15-20 minutes until the meatballs are cooked through and the sauce is heated through.
7.Place meatballs and sauce in the Italian rolls and top with the freshly grated parmesan cheese and sliced provolone cheese.
8.Serve warm.

PROS

These Mini Meatball Heroes are juicy, flavorful, and perfect for a quick and easy dinner or lunch.

The combination of ground beef, veal, and pork results in a tender and tasty meatball.

Pair with a side salad for a complete meal.

CONS

The ground meat may not be suitable for those on a restricted diet.

The cheese and sauce may be high in sodium, and the Italian rolls may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

The combination of different meats used in this recipe provides a variety of essential nutrients, such as iron, zinc, and vitamin B12.
The garlic used in the recipe may help lower cholesterol levels and boost the immune system.
Tomatoes used in the marinara sauce may help lower the risk of heart disease, and the addition of parsley may have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.