Mini Ham ‘n’ Cheese Frittatas

May 10, 2023May 10, 20230 1

Mini Ham 'n' Cheese Frittatas for a Healthy Breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mini Ham 'n' Cheese Frittatas are a delicious and healthy breakfast option. They are made with eggs, cheese, and lean ham which provide a good amount of protein. These mini frittatas are also low in calories which makes them an excellent choice for people who are trying to lose weight. They are also perfect for those who are following a low-carb or keto diet. This recipe makes 12 mini frittatas which can be stored in the refrigerator for up to 3 days.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large bowl, whisk together eggs, egg whites, milk, salt, and pepper.
3.	Stir in ham, cheese, and chives.
4.	Grease a muffin tin with cooking spray.
5.	Fill muffin cups 3/4 full with egg mixture.
6.	Bake for 18-20 minutes or until frittatas are set and slightly golden brown.
7.	Remove from the oven and cool for 5 minutes before serving.

PROS

These mini frittatas are high in protein and low in calories.

They are easy to make ahead of time for a quick and healthy breakfast on-the-go.

CONS

Ham is high in sodium which can be a concern for those with high blood pressure.

This recipe calls for lean ham, but it’s still important to be mindful of sodium intake.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins, and minerals.
They can improve eye health, boost brain function, and promote weight loss.
Cheddar cheese is a good source of calcium and protein.
It can help strengthen bones and maintain muscle mass.

	1/4 lb fully cooked lean ham , cubed
	1 cup 2 % cheddar cheese , shredded
	6 eggs
	4 egg whites
	3 tablespoons minced chives
	2 tablespoons nonfat milk
	1/4 teaspoon salt
	1/4 teaspoon pepper