Mini Greek-Style Meat Loaves

May 09, 2023May 9, 20230 2
Mini Greek-Style Meat Loaves: A Tasty Mediterranean Delight for Meat Lovers
in Greek

Prep

15 min

Cook

18 min

Ready In

33 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces ground sirloin
5 ounces ground lamb , lean
1/3 cup dry breadcrumbs
1/3 cup red onion , grated
4 teaspoons of fresh mint , chopped
4 teaspoons fresh thyme , chopped
3/8 teaspoon salt , divided
1/4 teaspoon ground allspice
1/4 teaspoon crushed red pepper flakes
3 garlic cloves , minced
1 large egg , lightly beaten
cooking spray
1/2 cup plain fat-free Greek yogurt
2 ounces feta cheese , reduced-fat ( crumbled } )
2 tablespoons fresh lemon juice , divided
1 tablespoon extra-virgin olive oil
1/4 teaspoon fresh ground black pepper
4 cups baby arugula leaves
1 1/2 cups cucumbers , peeled , seeded and diagonally sliced

Nutrision Information

Servings Per Recipe
4
Calories
431
Sugar
3g
Fat
28g
Mini Greek-Style Meat Loaves are a delicious and easy-to-make dish that combines the flavors and ingredients of the Mediterranean diet. Ground lamb and sirloin are mixed with breadcrumbs, fresh herbs, and spices to create juicy mini loaves that are perfect for a quick and hearty meal. The Mediterranean-inspired Greek yogurt sauce is a healthier alternative to traditional meat sauces and is made with reduced-fat feta cheese and fresh lemon juice. The cucumber-arugula salad is a refreshingly crisp and flavorful side that complements the meat loaves perfectly and adds variety to the meal. Overall, these mini meat loaves pack a flavorful and nutritious punch into a small serving size, making them a great addition to any meal plan or diet.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, combine the ground sirloin, ground lamb, breadcrumbs, grated onion, mint leaves, thyme, 1/4 teaspoon salt, allspice, red pepper flakes, minced garlic, and lightly beaten egg.
3.Mix well using your hands.
4.Divide the mixture into 4 equal portions, and shape each portion into a small loaf.
5.Place the mini loaves on a baking sheet coated with cooking spray and bake the meat loaves in the preheated oven for about 18 minutes or until done.
6.In a small bowl, whisk together the Greek yogurt, reduced-fat feta cheese, 1 tablespoon fresh lemon juice, olive oil, 1/8 teaspoon salt, and black pepper.
7.In another large bowl, toss the sliced cucumbers and baby arugula leaves with the remaining tablespoon of fresh lemon juice.
8.Serve the mini meat loaves with the Greek yogurt sauce and the cucumber-arugula salad on the side.

PROS

These Mini Greek-Style Meat Loaves are a great source of protein and a delicious way to include red meat in your diet.

They are packed with flavor thanks to the addition of fresh herbs and spices, and the Greek yogurt sauce is a healthy and tasty alternative to traditional fatty sauces.

The cucumber-arugula salad provides a refreshing and nutritious side to complement the meat loaves.

CONS

The lamb and sirloin blend in the recipe makes these meat loaves quite high in fat and calories.

However, the portion sizes are small and the Mediterranean-style ingredients add a lot of nutritional value to the recipe.

HEALTH & BENEFITS

These Mini Greek-Style Meat Loaves are a great source of high-quality protein, iron, and zinc.
The fresh herbs and spices used in the recipe provide anti-inflammatory and antioxidant benefits, and the Greek yogurt sauce is a good source of calcium and probiotics that support gut health.
The cucumber-arugula salad provides fiber, vitamins, and minerals such as vitamin C, vitamin K, magnesium, and potassium that are crucial for overall health and wellness.

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