Mini French Onion Tarts

May 09, 2023May 9, 20230 15

Tasty Mini French Onion Tarts recipe for a quick snack or appetizer

by The Chefin Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 frozen puff pastry sheet , thawed ( from a 17-ounce package )
	3 tablespoons olive oil ( can use vegetable oil also )
	1 large onion ( halved and cut crosswise into about 1/8-inch slices )
	1/2 teaspoon salt
	pepper
	4 anchovy fillets ( patted dry and finely chopped )
	1 pinch dried thyme ( rubbed between fingers )
	1/4 cup kalamata olive , pitted and very thinly sliced ( can use other black olives but Kalamata is best )

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

Fat

15g

Mini French Onion Tarts are a savory and flavorful twist on the classic French onion soup. The caramelized onions are cooked in a skillet until they are soft and sweet, then mixed with chopped anchovy fillets for a salty and umami taste. The puff pastry cups are perfect for holding all the delicious onion mixture, topped with sliced kalamata olives for a pop of color and flavor. These Mini French Onion Tarts are great for a quick snack or appetizer for any occasion, from game day to a fancy dinner party.

Instructions

1.	Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2.	On a lightly floured surface, roll out the puff pastry sheet to 12x10 inches (30x25 cm).
3.	Cut the pastry into 12 even squares and gently fit them into the cups of a muffin tin.
4.	In a large skillet, heat the olive oil over medium heat. Add the onion, salt and pepper to the skillet and cook for 10-15 minutes until soft and caramelized.
5.	Stir in the chopped anchovy fillets and dried thyme and cook for 1-2 minutes more.
6.	Spoon the onion mixture into each pastry cup and top with the sliced olives.
7.	Bake for 15-20 minutes until the pastry is golden brown and puffed. Serve warm or at room temperature.

PROS

These Mini French Onion Tarts are a great vegetarian option for a quick snack or appetizer.

The anchovy fillets add a savory and umami depth to the caramelized onions.

CONS

The puff pastry used in this recipe can be high in calories and fat.

It is recommended to enjoy these tarts in moderation as part of a balanced diet.

HEALTH & BENEFITS

Onions are packed with antioxidants and anti-inflammatory compounds which are beneficial for heart health and reducing the risk of chronic diseases.
The olives used in this recipe are a good source of healthy fats and vitamin E, which can help reduce inflammation and improve brain function.