Mini Flourless Orange and Almond Cakes (Gluten-Free)

May 30, 2023May 30, 20230 2
Mini Flourless Orange and Almond Cakes (Gluten-Free) recipe for a healthy dessert option
in Dessert

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

75 g unsalted butter , softened to room temperature
1/3 cup caster sugar
1 teaspoon orange zest , finely grated
1 egg
1/3 cup ground almonds ( almond meal /40 grams )
1/3 cup desiccated coconut
1/4 cup fine polenta ( cornmeal or 40 grams )
1/2 teaspoon baking powder ( gluten-free if required )
1 1/2 tablespoons orange juice , freshly squeezed for best flavour
1 1/2 tablespoons buttermilk
1 cup icing sugar , sifted
1 tablespoon orange juice , freshly squeezed is best
orange zest , thin strips for decoration ( optional )

Nutrision Information

Servings Per Recipe
8 mini cakes
Calories
255
Sugar
24g
Fat
14g
These Mini Flourless Orange and Almond Cakes are a gluten-free, healthier take on classic almond and orange cake. The almond meal, coconut and polenta give these cakes a unique texture and flavor profile, while the orange juice and zest provide a zesty, citrusy burst of flavor. These mini cakes are perfect for portion control and can be enjoyed as a healthier dessert option. Top with a drizzle of orange glaze and a strip of citrus zest for a beautiful presentation.

Instructions

1.Preheat your oven to 170'C (340'F). Grease 8 holes of a muffin tin with cooking spray or butter.
2.Using an electric mixer, cream the butter, sugar and orange zest for 2-3 minutes until light and fluffy.
3.Add the egg and mix well.
4.In a separate bowl, mix the almond meal, coconut, polenta and baking powder.
5.Fold dry ingredients into the butter mixture.
6.Add orange juice and buttermilk and fold in until just combined.
7.Fill muffin tins using a spoon, leaving a little space at the top.
8.Bake for 18-20 minutes until golden brown and cooked through.
9.Remove from oven and cool completely on a wire rack.
10.In a small bowl, mix icing sugar and orange juice until a smooth, thick paste forms. Drizzle over the cooled cakes and top with thin strips of orange zest if desired.

PROS

This recipe is gluten-free, making it a great option for those with gluten sensitivities.

Mini size makes it a great portion-controlled dessert option.

CONS

This dessert is still high in sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Almond meal is high in protein and healthy fats, and studies have shown that a diet rich in almonds can reduce the risk of heart disease.
Oranges are high in Vitamin C, which supports immune function, and the flavonoids in oranges have been linked to anti-inflammatory and anti-cancer properties.

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