PROS
These mini muffins are the perfect size for a quick breakfast or snack on the go.
They are easy to make, and can be stored in the refrigerator or freezer for later.
Corn kernels add a touch of sweetness, while the ham and cheese give them a savory flavor.
CONS
These mini muffins are small, so they may not be filling enough for a full meal.
They may also be high in sodium if the ham and cheese used are not low-sodium varieties.
HEALTH & BENEFITS
Corn is a good source of fiber and antioxidants, which can promote digestive health and boost the immune system.
Ham provides protein and essential vitamins and minerals, but it can be high in sodium, so it’s recommended to use a low-sodium variety or consume in moderation.
Muffins made with self-raising flour can be a good source of carbohydrates and B vitamins.
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