Mini Chocolate Friands

May 31, 2023May 31, 20230 9

Rich and chocolaty mini chocolate friands recipe

by The Chefin Dessert

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

13g

Fat

Mini chocolate friands are a delicious and indulgent dessert that are perfect for serving at parties or events, or as a special treat for yourself or your family. These friands are rich, chocolaty and gluten-free, making them a great option for those who avoid gluten or wheat products. They are made with almond meal, which provides a good source of protein and healthy fats, as well as fiber, which can help to keep you feeling full and satisfied for longer. They are also quick and easy to make, so you can whip up a batch whenever you're in the mood for something sweet and decadent.

Instructions

1.	Preheat the oven to 200 degree Celsius.
2.	Grease a mini muffin tin.
3.	Beat the egg whites until frothy.
4.	In a separate mixing bowl, combine the melted butter, almond meal, powdered sugar, flour and white chocolate chips.
5.	Mix the egg whites into the mixture until just combined.
6.	Pour the batter into the mini muffin tin, filling each about three-quarters full.
7.	Bake for around 10 minutes or until the friands spring back when gently touched.
8.	Allow the mini chocolate friands to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

PROS

These mini chocolate friands are rich, chocolaty and delicious.
They are perfect for serving at parties or as a dessert.

They are also gluten-free and made with almond meal, making them a great option for those who avoid gluten or wheat products.

CONS

These mini chocolate friands are high in sugar and calories, so they should be enjoyed in moderation.

They also contain butter and white chocolate chips, which are high in fat.
People who are watching their fat intake should be aware of this.

HEALTH & BENEFITS

These mini chocolate friands are not particularly healthy, but they can be enjoyed as an occasional treat in moderation.
The almond meal in this recipe provides a good source of protein and healthy fats, as well as fiber, which can help to keep you feeling full and satisfied for longer. The dark chocolate chips also contain antioxidants, which can help to reduce inflammation and improve heart health.

	2 egg whites
	91 g butter , melted
	1/2 cup almond meal
	3/4 cup powdered sugar icing
	1/4 cup plain flour
	100 g white chocolate chips