Mini Chicken Frank Rolls

May 23, 2023May 23, 20230 13

Delightful Mini Chicken Frank Rolls for a quick bite

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	500 g mini chicken frankfurters
	1 egg
	500 g prepared puff pastry , squares
	extra virgin olive oil , as required

Nutrision Information

Servings Per Recipe

Calories

109

Sugar

Fat

Mini Chicken Frank Rolls are a perfect appetizer for any party or gathering. These bite-sized rolls are a crowd-pleaser, and even the pickiest eaters will love them. These rolls are prepared with mini chicken frankfurters and puff pastry, which give them a crispy texture and delicious taste. They are quick to make, and you can easily adjust the recipe based on the number of guests you are entertaining.

Instructions

1.	Preheat the oven to 180 degrees Celsius.
2.	Whisk the egg in a bowl and set aside.
3.	Cut the puff pastry squares into strips that are about 2 inches wide.
4.	Place a mini chicken frankfurter at the end of each strip.
5.	Brush the edges of the puff pastry with the egg.
6.	Roll up the pastry and press the edges together to seal.
7.	Brush the rolls with extra virgin olive oil.
8.	Bake the chicken frank rolls for 20 minutes or until golden brown.

PROS

These Mini Chicken Frank Rolls are easy to make, delicious, and perfect for a quick bite.

The puff pastry gives them a crispy texture,
while the chicken frankfurters give them a meaty and juicy flavor.

CONS

These rolls may not be suitable for people with gluten allergies or intolerances,
as the puff pastry contains gluten.

They should be eaten in moderation as they do contain some fat and calories.

HEALTH & BENEFITS

Chicken is a good source of protein and helps to build and repair muscles and tissues in the body.
Puff pastry is a moderate source of carbohydrates that can provide energy for the body.
Extra virgin olive oil is a healthy fat that can help to lower bad cholesterol levels and improve heart health.