Ingredients

4 -6 slices bread , white or 4 -6 slices brown bread
4 ounces grated cheddar cheese
1/2 teaspoon English mustard powder
2 tablespoons good quality mayonnaise
2 ounces green pitted olives , finely chopped
6 extra olives , cut into half ( to garnish )
2 sun-dried tomatoes , drained and finely chopped
6 cherry tomatoes , cut in half
salt
pepper
These Mini Cheese and Olive Welsh Rarebit Bites are a festive and flavorful appetizer perfect for serving at holiday parties and gatherings. They are a British twist on a classic recipe, featuring tangy cheddar cheese, savory olives, and aromatic mustard powder. The bites are quick and easy to make, requiring only a handful of ingredients that can be found in your pantry or local grocery store. The bites can be served warm and garnished with cherry tomatoes for added color and flavor. They are perfect as a starter or as part of a tapas-style meal.

Instructions

1.Preheat the grill to medium-high.
2.Cut the bread slices into small squares or triangles.
3.In a mixing bowl, mix grated cheddar cheese, English mustard powder, mayonnaise, finely chopped green olives and sun-dried tomatoes.
4.Season the mixture with salt and pepper to taste.
5.Arrange the bread squares on an oven tray.
6.Spread the cheese and olive mixture on each bread piece.
7.Place half of an olive on each piece and press it down gently.
8.Place the tray under the grill and grill for 3-4 minutes or until golden brown.
9.Remove from the heat and allow to cool for a few minutes.
10.Garnish the bites with cherry tomatoes and serve warm.

PROS

These Mini Cheese and Olive Welsh Rarebit Bites are a delicious and easy-to-make appetizer perfect for holiday parties and gatherings.

They are packed with the flavors of tangy cheddar cheese, savory olives, and aromatic mustard powder.

The bites are also vegetarian-friendly and can be adapted to suit any dietary needs.

CONS

These bites can be high in fat and calories due to the cheese and mayonnaise.

It is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cheddar cheese is a good source of protein, calcium, and vitamin D.
It can help support bone health and improve muscle function.
Olives are rich in heart-healthy monounsaturated fats and contain antioxidants that help protect against inflammation and oxidative stress.

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