Mini Black Bean Cakes With Green Onion Cream and Avocado Salsa

Jun 05, 2023June 5, 20230 1
Mini Black Bean Cakes with Green Onion Cream and Avocado Salsa
in Entree

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup salsa
2 teaspoons ground cumin
28 ounces canned black beans , seasoned , rinsed and drained
1 cup dry breadcrumbs , divided
1/4 cup green onion , thinly sliced
1/2 teaspoon salt
nonstick cooking spray
1/2 cup low-fat sour cream
1/4 cup green onion , thinly sliced
1/4 cup avocado , peeled , diced
1/4 cup plum tomato , diced
1 teaspoon lime juice

Nutrision Information

Servings Per Recipe
4
Calories
363
Sugar
6g
Fat
10g
Looking for a delicious and healthy vegetarian meal? Try these mini black bean cakes with green onion cream and avocado salsa! These patties are made with mashed black beans and spices, then baked until crispy and golden brown. They are served with a tangy green onion cream and refreshing avocado salsa, making for a flavorful combination of textures and flavors. These mini bean cakes are the perfect entree or appetizer for any occasion.

Instructions

1.Preheat oven to 425°F.
2.Combine salsa and cumin in food processor; pulse 2 times or until finely chopped. Place mixture in large bowl.
3.Add beans, 1/2 cup breadcrumbs, 1/4 cup green onions, and salt to mixture; stir well.
4.Divide bean mixture into 16 equal portions, shaping each portion into a 1/2-inch-thick patty.
5.Dredge patties in 1/2 cup breadcrumbs.
6.Arrange patties on a baking sheet coated with cooking spray.
7.Bake at 425°F for 10 minutes on each side or until golden brown.
8.To prepare green onion cream, combine sour cream and 1/4 cup green onions in small bowl.
9.To prepare avocado salsa, combine avocado, tomato, and lime juice in small bowl.

PROS

These mini black bean cakes are a healthy and tasty vegetarian option that are perfect for any meal!
They are also very easy to make and can be customized with different salsas, creams, and toppings.

CONS

These bean cakes can be a bit dry if not paired with the right sauce or topping.

Also, some people may not enjoy the texture of mashed beans in patty form.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, which can help reduce cholesterol levels and promote healthy digestion.
Avocados are also a great source of healthy fats and potassium, which can help lower blood pressure.

Print

Leave a Reply

Your email address will not be published.