Minh-ai’s Bitter Melon Soup

May 15, 2023May 15, 20230 0
Minh-ai's Bitter Melon Soup – A Delicious and Healthy Way to Combat Diabetes
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound ground pork
2 tablespoons soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
1 bitter melon
4 cups water
1 teaspoon soy sauce , or to taste
1 teaspoon fish sauce , or to taste
1 green onions , sliced

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
5g
Minh-ai's Bitter Melon Soup is a traditional Chinese soup made with ground pork and bitter melon. Bitter melon, also known as bitter gourd, is a vegetable that is often used in Chinese medicine to treat diabetes and other health conditions. In this recipe, bitter melon is simmered with ground pork in a flavorful broth made with soy sauce and fish sauce. This soup is low in calories and fat but high in protein, making it a healthy and filling option for lunch or dinner. The bitter taste of the melon is balanced out by the savory flavors of the pork and spices, resulting in a delicious and satisfying meal that is also good for you.

Instructions

1.Mix the ground pork, soy sauce, garlic powder, and ground black pepper together in a bowl.
2.Rinse the bitter melon and slice it crosswise into 1/4-inch-thick pieces.
3.Bring the 4 cups of water to a boil in a pot.
4.Add the sliced bitter melon to the pot and boil for 1 minute.
5.Remove the bitter melon from the pot and set aside.
6.Add the pork mixture to the pot and boil for 5 minutes, stirring occasionally.
7.Add the cooked bitter melon, soy sauce, fish sauce, and green onions to the pot and simmer for 5 minutes.
8.Serve hot and enjoy!

PROS

Bitter melon is known to have anti-diabetic properties and can help regulate blood sugar levels.

This soup is low in calories and fat but high in protein, making it a healthy and filling option.

CONS

Bitter melon has a bitter taste that may not be appealing to everyone.

HEALTH & BENEFITS

Bitter melon is a rich source of nutrients and antioxidants that can help reduce inflammation, boost immunity, and support overall health.
Studies have shown that bitter melon may help regulate blood sugar levels, making it a valuable addition to the diet of people with diabetes.

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