Ming Tsai’s Cranberry Hoisin Chicken Rice

May 28, 2023May 28, 20230 1
Ming Tsai's Cranberry Hoisin Chicken Rice recipe for a delicious and healthy dinner
in Main

Prep

15 min

Cook

70 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
8 chicken thighs ( skin on bone in )
12 -14 scallions , sliced
2 tablespoons garlic , minced
2 cups jasmine rice
1/4 cup hoisin sauce
1 cup dry red wine
3 cups chicken stock ( low sodium )
1 cup fresh cranberries

Nutrision Information

Servings Per Recipe
8
Calories
383
Sugar
8g
Fat
14g
This Ming Tsai's Cranberry Hoisin Chicken Rice recipe is a delicious and healthy option for dinner. This dish is also perfect for special occasions or when you have guests over for dinner. It has a unique taste and is very flavorful. It's perfect for those who are health-conscious but still want a tasty meal. If you want something hearty, tangy, sweet, and filling, then this recipe is perfect for you.

Instructions

1.Preheat the oven to 350°F.
2.In a large oven-safe pan, heat the olive oil over medium-high heat.
3.Add the chicken thighs and sear for 5-7 minutes on each side until golden brown.
4.Remove the chicken from the pan and set aside.
5.Add the sliced scallions and minced garlic to the pan and sauté until fragrant, about 1 minute.
6.Add the jasmine rice to the pan and stir well.
7.Whisk together the hoisin sauce, dry red wine, and low-sodium chicken stock in a separate bowl.
8.Pour the liquid mixture over the rice and bring to a boil.
9.Add the fresh cranberries to the pan and stir.
10.Return the chicken thighs to the pan, skin side up.
11.Cover the pan with aluminum foil and bake in the preheated oven for 20-25 minutes.
12.Remove the foil and bake for an additional 15-20 minutes until the chicken is cooked through and the rice is tender.
13.Serve hot and enjoy!

PROS

This recipe is easy to make, flavorful, and healthy.

The combination of the cranberries and hoisin sauce gives a tangy and sweet flavor that complements the juicy chicken and fluffy jasmine rice very well.

Low in sugar and high in protein, this recipe is perfect for a low-carb diet.

It’s also versatile and can be adjusted for dietary restrictions.

CONS

The only downside to this recipe is that it can be time-consuming to prepare and cook.
It takes at least an hour to cook, so it’s not a quick meal option on a busy night.

HEALTH & BENEFITS

Cranberries are a superfood known for their many health benefits. They are high in antioxidants, anti-inflammatory properties, and vitamin C.
Hoisin sauce is generally low in calories, but high in sodium and sugar. However, in this recipe, the low-sodium chicken stock and fresh cranberries balance out the sugar and salt content.
Chicken, on the other hand, is high in protein and low in fat, making it a healthy meat choice.

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