Minestrone Verde

May 10, 2023May 10, 20230 5
Healthy and hearty Minestrone Verde soup recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups reduced-sodium vegetable broth
1 large onion , sliced thin
1/2 cup pasta shells ( I use small elbow roni )
1 can kidney beans or 1 1/2 cups cooked dry-packaged kidney beans , rinsed , and drained
1 can great northern beans or 1 1/2 cups cooked dry packaged great northern beans , rinsed , and drained
1 sliced zucchini
1 1/2 cups small broccoli florets
1 1/2 cups cut asparagus , cut into 1-inch pieces ( optional )
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil or 2 teaspoons dried basil leaves
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
2 cloves garlic , minced
pepper
shredded parmesan cheese ( on the table )

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
7g
Fat
3g
Minestrone is a traditional Italian soup, which has been adapted around the world to include various vegetables, beans, and pasta. Minestrone Verde is a variation that emphasizes green vegetables and herbs, and is a great way to get a healthy dose of vitamins and minerals in a single bowl. This soup is easy to make and is perfect for meal prep, as it can be enjoyed for lunch or dinner throughout the week. The addition of parmesan cheese adds a salty and savory touch to the soup, which balances out the flavors of the vegetables and herbs.

Instructions

1.In a large soup pot, bring the vegetable broth to a boil.
2.Add the sliced onions and pasta shells and cook for 10 minutes.
3.Add the kidney beans, great northern beans, zucchini, broccoli florets, asparagus, parsley, basil, rosemary, and minced garlic.
4.Cook for an additional 10-15 minutes, until the vegetables are tender.
5.Season with pepper to taste.
6.Ladle the soup into individual bowls and top each with shredded parmesan cheese.

PROS

Minestrone Verde is a healthy and filling soup that is loaded with fiber and antioxidants.

The combination of beans and vegetables provides a substantial amount of protein and vitamins, and can be enjoyed as a main dish or a side.

CONS

The pasta shells in this recipe can add a significant amount of carbohydrates to the soup, which may not be suitable for individuals on a low-carb diet.

Some people may not enjoy the texture of cooked vegetables in a soup.

HEALTH & BENEFITS

Minestrone Verde is a great source of fiber, protein, and vitamins.
The vegetables in this soup are packed with antioxidants, which have been linked to reduced inflammation and improved heart health.
The high fiber content of this soup can also aid in weight loss and improved digestive health.

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