Minestrone-Stuffed Shells

May 09, 2023May 9, 20230 3
A hearty Italian recipe – Minestrone-Stuffed Shells
in Italian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 jumbo pasta shells
1 pound lean ground beef
1 cup chopped green bell pepper
1/2 cup chopped onion
1/2 teaspoon salt
1 can dark red kidney beans , drained and rinsed
1 cup mozzarella cheese
1/4 cup prepared basil pesto
1 jar pasta sauce , warmed
1/2 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
475
Sugar
8g
Fat
25g
Minestrone-Stuffed Shells is a creative twist on the classic Italian soup – Minestrone and pasta. This hearty and comforting dish features jumbo pasta shells, filled with a flavorful and protein-packed mixture of ground beef, kidney beans, and chopped vegetables, like onion and bell pepper. The shells are then smothered in warm pasta sauce and topped with mozzarella cheese and grated Parmesan cheese, for added creaminess and richness. The dish is baked until the cheese is melted and bubbly, resulting in a warm and satisfying meal that will please everyone at the dinner table.

Instructions

1.In a large pot of salted boiling water, cook the pasta shells according to package directions. Drain and rinse under cold water.
2.In a large skillet, brown the ground beef over medium-high heat, breaking it up with a wooden spoon.
3.Add the chopped bell pepper, onion, and salt and cook until the vegetables are soft, about 5-7 minutes.
4.Add the drained and rinsed kidney beans to the skillet and stir to combine.
5.Remove from the heat and stir in the mozzarella cheese and pesto.
6.Preheat the oven to 375°F.
7.Fill each pasta shell with the beef mixture and place in a greased 9 x 13-inch baking dish.
8.Pour the warm pasta sauce over the top of the shells.
9.Sprinkle with the grated Parmesan cheese.
10.Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

PROS

Minestrone-Stuffed Shells is a delicious and hearty Italian dish, perfect for a family dinner or potluck gathering.
It is packed with protein and vegetables, making it a healthy meal option.

CONS

This dish is high in calories and fat, due to the ground beef and cheese.
It may not be suitable for individuals on a low-carb or low-fat diet.

HEALTH & BENEFITS

This recipe incorporates many nutrient-dense ingredients, like lean protein, fiber-rich beans, and antioxidant-rich vegetables. It may help improve digestion, promote satiety, and support overall health and wellness.

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