Minestrone – Margaret Fulton’s

May 10, 2023May 10, 20230 4
Minestrone soup recipe for a hearty and healthy meal
in Soup

Prep

10 min

Cook

3 hours

Ready In

3 hours and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shin beef , with bone
5 quarts water
1 1/2 tablespoons salt
1 cup dried kidney beans
1 tablespoon olive oil
2 garlic cloves , chopped
1 onion , finely chopped
1/2 cup parsley , chopped
1/2 lb steak , minced
1/2 teaspoon black pepper , ground
1 cup celery , chopped
2 cups cabbage , shredded
1 1/2 cups carrots , diced
3 1/2 cups tomatoes , canned
1 1/2 cups spaghetti , broken into pieces
1 cup peas , frozen
parmesan cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
277
Sugar
8g
Fat
4g
Minestrone is an Italian vegetable soup that is typically made with freshly harvested vegetables and beans. It is believed to have originated in Rome in the 16th century, and it has since become popular all over the world. Minestrone is a highly customizable recipe that can be made with any combination of vegetables, pasta or rice, and protein. This recipe is based on the version by renowned Australian cook Margaret Fulton. This Minestrone recipe is hearty, comforting, and perfect for a cold winter day. The soup is simple to make and can be customized with your favorite vegetables and herbs.

Instructions

1.Soak the dried kidney beans overnight in water.
2.In a large pot, bring 5 quarts of water to a boil and add the shin beef with bone and 1 tablespoon of salt. Reduce heat to medium and let it cook for 2-3 hours or until the meat is tender.
3.Once cooked, remove the shin beef from the pot and let it cool. Remove the bone and cut the meat into small pieces.
4.In a separate pan, heat olive oil over medium heat and sauté onions, garlic, and parsley for a few minutes.
5.Add minced steak and black pepper and cook for another 5 minutes until the meat is browned.
6.Add celery, cabbage, and carrots to the pot with cooked beef broth. Simmer for 20-30 minutes until the vegetables are tender.
7.Add canned tomatoes, kidney beans (without water), spaghetti broken into pieces, and frozen peas. Cover the pot and simmer for an additional 20 minutes.
8.Serve the soup hot and sprinkle grated parmesan cheese on top.

PROS

Minestrone soup is a hearty and filling dish that is packed with vegetables and protein.
It is a great way to use up leftover vegetables in your kitchen.
It can be served as a complete meal, and is suitable for vegans and vegetarians.

CONS

The soup can be high in salt content, so it is important to adjust the seasoning and salt content accordingly.
It is not recommended for people with kidney issues as it contains high amounts of potassium and phosphorous.

HEALTH & BENEFITS

Minestrone soup is an excellent source of vitamins and minerals. It is packed with dietary fiber, complex carbohydrates, and protein. The soup contains vitamins A, C, and K, and minerals like iron, magnesium, and potassium. The vegetables in the soup can provide antioxidants and other bioactive compounds that can reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

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