Minestrone Alla Milanese

May 10, 2023May 10, 20230 12
Delicious Minestrone Alla Milanese recipe for your healthy lunch or dinner
in Soup

Prep

30 min

Cook

1 hour 15 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb green beans , cut in 1 inch pieces
2 medium zucchini , diced
1 large potato , peeled and large diced
1/2 lb cabbage , shredded
3 stalks celery , coarsely chopped
3 tablespoons butter
2 onions , chopped
3 carrots , coarsely chopped
1 garlic clove , minced
28 ounces crushed plum tomatoes
42 ounces beef broth
1 1/2 cups water
1/2 teaspoon salt
1/2 teaspoon basil
1/4 teaspoon rosemary
1/4 teaspoon pepper
1 bay leaf
16 ounces cannellini beans
1 cup ditalini

Nutrision Information

Servings Per Recipe
8
Calories
379
Sugar
7g
Fat
9g
Minestrone Alla Milanese is a traditional Italian soup that originated in the northern city of Milan. It is a hearty vegetable soup that typically includes beans, pasta, and sometimes meat. This recipe is a vegetarian version that is packed with fresh vegetables and beans for a well-rounded meal. Minestrone Alla Milanese is a simple and comforting dish that can be enjoyed anytime, but especially on cold winter days. It is easy to make and can be stored in the refrigerator or freezer for later use.

Instructions

1.Combine green beans, zucchini, potato, cabbage, and celery in a large soup pot.
2.In a skillet, melt butter over medium heat and sauté onions, carrots, and garlic until softened.
3.Add the onion mixture, crushed tomatoes, beef broth, water, salt, basil, rosemary, pepper, and bay leaf to the pot. Bring to a boil, then reduce heat and simmer for 1 hour.
4.Add cannellini beans and ditalini pasta to the pot and simmer for an additional 15 minutes.

PROS

Minestrone Alla Milanese is hearty and flavorful, packed with fiber, vitamins, and minerals.

It is a perfect meal to warm up on cold days and can be easily customized to your liking with your favorite vegetables and beans.

CONS

This soup is high in sodium and carbohydrates, which can be a concern for some people with health conditions.

It also contains a significant amount of calories from added butter and pasta.

HEALTH & BENEFITS

Minestrone Alla Milanese is loaded with vegetables, which means it is a good source of fiber, vitamins A and C, potassium, and iron.
The cannellini beans provide protein and complex carbohydrates, which can help you feel full and satisfied.
This soup can also help support healthy digestion and reduce inflammation.

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