Minestra Di Esau (Lentil Soup W. Meatballs)

May 10, 2023May 10, 20230 12
Minestra Di Esau (Lentil Soup W. Meatballs) Recipe for Hearty Meal
in Soup

Prep

10 min

Cook

1 hr 15 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups about 1 pound dried lentils
2 onions , chopped
2 carrots , chopped
2 celery , chopped
1 cup tomato puree or 1 cup tomato sauce
1/3 cup chopped Italian parsley
4 cups water
1 lb ground beef
salt and pepper
5 tablespoons rendered chicken fat or 5 tablespoons margarine

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
5g
Fat
18g
Minestra Di Esau (Lentil Soup W. Meatballs) is a classic Italian dish that has been enjoyed for generations. This hearty soup is perfect for cold winter nights when you need something to warm you up from the inside out. The combination of lentils, vegetables, and meatballs creates a delicious and filling meal that will keep you satisfied for hours. Whether you're serving this soup to a crowd or just enjoying it on your own, it's sure to become a new family favorite.

Instructions

1.Rinse lentils thoroughly and set aside.
2.In a large pot, heat chicken fat or margarine over medium heat. Add chopped onions, carrots, and celery and cook until vegetables are soft and fragrant.
3.Add marinara sauce or tomato puree and cook for 5 minutes.
4.Add lentils and water and bring to a boil. Reduce heat to low and simmer for 45 minutes.
5.While soup is cooking, mix ground beef, parsley, salt, and pepper in a bowl. Form mixture into small meatballs and set aside.
6.After 45 minutes, add meatballs to the soup. Simmer for an additional 30 minutes or until the meatballs are fully cooked.

PROS

Minestra Di Esau is a filling and hearty soup that is perfect for cold winter nights.

The protein from the lentils and meatballs makes it a great meal for building and repairing muscles.

CONS

This soup is fairly high in calories and fat due to the ground beef and chicken fat.

It may not be the best option for those on a strict diet or with dietary restrictions.

HEALTH & BENEFITS

Lentils are a great source of protein and fiber and have been shown to improve heart health and reduce the risk of certain types of cancer.
The combination of lentils and meatballs makes Minestra Di Esau a great meal for building and repairing muscles and supporting overall health and wellness.

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