Minchi (Mince With Soy Sauce )

May 18, 2023May 18, 20230 0
Satisfy your cravings with this Minchi (Mince With Soy Sauce) recipe of mixed beef and pork minced meat sautéed with potatoes, onions, garlic, and bay leaves, seasoned with light soy sauce, Worcestershire sauce, and sugar.
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g ground meat ( mixed , beef and pork )
2 medium potatoes
olive oil ( for frying )
1 onion , finely chopped
2 bay leaves
3 garlic cloves , smashed
salt and pepper
3 tablespoons light soy sauce
1 pinch sugar
1 teaspoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
515
Sugar
5g
Fat
31g
Minchi (Mince With Soy Sauce) is a popular Macanese dish that originated from the Portuguese meat dish Picadinho. It is a simple and flavorful dish made with mixed minced meat, potatoes, onions, and garlic, seasoned with soy sauce and Worcestershire sauce. The dish is a popular home-cooked meal in Macau and is often served with steamed rice or noodles. The name "Minchi" is derived from the Macanese pronunciation of the English word "mince," referring to the minced meat used in the dish.

Instructions

1.Peel and dice the potatoes into small pieces and parboil them in salted water until tender. Drain and set aside.
2.In a large skillet over medium-high heat, heat the olive oil and sauté the chopped onions and smashed garlic until soft and fragrant.
3.Add the mixed minced beef and pork and cook until browned and crumbly.
4.Add the bay leaves, soy sauce, Worcestershire sauce, and sugar, and stir to combine.
5.Add the parboiled potatoes and cook for another 5-7 minutes until the flavors are well combined.
6.Serve hot with steamed rice or noodles.

PROS

This dish is easy to make and perfect for a quick and satisfying weeknight dinner.

It is budget-friendly and can be made with different types of minced meat.

The soy sauce and Worcestershire sauce give it a savory and umami flavor profile that will leave you wanting more.

CONS

This dish is high in sodium due to the soy sauce and Worcestershire sauce.

It can also be high in fat depending on the type of minced meat used.

If you are watching your sodium or fat intake, this dish may not be suitable for you.

HEALTH & BENEFITS

This dish can be a good source of protein and iron, especially if made with lean minced meat.
The potatoes provide a good source of carbohydrates and fiber, while the garlic and onions contain antioxidants and anti-inflammatory compounds.
However, the high sodium content may not be suitable for individuals with high blood pressure or sodium-sensitive conditions.

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