MINCED MEAT TOPPED WITH RUNNY EGGS

May 25, 2023May 25, 20230 1
Savory minced meat topped with runny eggs for a hearty breakfast
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g minced meat
4 eggs
2 bell peppers , sliced
1 medium tomatoes , chopped
1 medium onion , sliced
1 teaspoon chili powder
salt , to taste
1 teaspoon cumin powder
1/2 teaspoon garam masala ( optional )
4 tablespoons olive oil
3 green chilies , sliced longitudinally
coriander , for garnishing
1 tablespoon ginger-garlic paste
1 teaspoon black pepper
2 tablespoons tomato paste

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
6g
Fat
35g
This dish is a delicious and hearty breakfast option that combines the goodness of minced meat and eggs. The meat mixture is spiced with chili powder and cumin powder and is cooked with bell peppers and onions, making it a flavorful and filling dish. The dish is then topped with runny fried eggs and garnished with fresh coriander. This dish can be made quickly and can be enjoyed with bread or tortillas for a complete breakfast.

Instructions

1.Heat 2 tablespoons of olive oil in a pan over medium heat.
2.Add sliced onion and green chilies to the pan and cook until softened.
3.Once the onions are soft, mix in the chopped tomatoes and tomato paste.
4.Add minced meat to the pan and cook until it is fully browned.
5.Season the meat with cumin powder, chili powder, garam masala, and ginger-garlic paste. Mix well.
6.Next, add sliced bell peppers to the mixture.
7.Cook for 5 minutes or until the bell peppers are soft.
8.In a separate pan, heat 2 tablespoons of olive oil.
9.Crack 4 eggs into the pan and let them cook until the whites are set but the yolk is still runny.
10.Serve the minced meat mixture in a bowl and top with the fried eggs.
11.Garnish with coriander and salt and pepper to taste.

PROS

This hearty breakfast is high in protein and fills you up for hours.
The mixture can be made in advance and reheated, making it a perfect meal prep option.

The runny egg adds a delicious richness to the dish.

CONS

The dish can be quite heavy due to the minced meat and fried eggs, so it may not be suitable for those watching their calorie intake.

The recipe calls for chili powder and can be quite spicy, so adjust accordingly if you don’t like heat.

HEALTH & BENEFITS

Minced meat is high in protein, iron, and vitamin B12.
Eggs are a good source of protein, iron, and vitamin D.
Bell peppers are high in vitamin C.
When seasoned with ginger-garlic paste, the dish can aid in digestion and reduce inflammation.

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