Minced Lamb Skewers

May 16, 2023May 16, 20230 12
Mouth-watering Minced Lamb Skewers that will leave you wanting for more
in Main

Prep

20 min

Cook

8-10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon fennel seed
3 dried red chilies ( Birdseye )
fresh red chili pepper
1 teaspoon grated fresh gingerroot
1 teaspoon ground cumin
2 garlic cloves , finely chopped
salt & freshly ground black pepper
3 tablespoons freshly chopped coriander leaves
2 tablespoons fresh mint leaves
2 -3 tablespoons cooking oil
450 g ground lamb
1/2 cup breadcrumbs
1 small egg , beaten
12 -16 bamboo skewers , soak bamboo overnight if using instead of metal

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
1g
Fat
20g
Minced Lamb Skewers are a popular dish in many Middle Eastern, African, and South Asian countries. They are easy to make and customizable to different tastes and preferences. The lamb meat, combined with aromatic spices and herbs, creates a flavorful and juicy bite that melts in your mouth. Minced Lamb Skewers are often served with a side salad, yogurt sauce, or lemon wedges to balance the richness of the meat.

Instructions

1.In a small frying pan, toast the fennel seeds and dried red chilies over medium heat for about 1 minute.
2.Remove from heat and crush them in a mortar and pestle or a spice grinder.
3.In a large mixing bowl, mix together the crushed spices, fresh chili, ginger, cumin, garlic, salt, black pepper, coriander leaves, mint leaves, and cooking oil.
4.Add the ground lamb, breadcrumbs, and beaten egg to the mixing bowl and mix everything well together.
5.Using your hands, divide the mixture into 12-16 equal portions and mold them around the bamboo skewers.
6.Preheat the grill or grill pan over high heat and lightly oil the surface.
7.Place the skewers on the grill and cook for about 3-4 minutes on each side until the lamb is fully cooked and crispy on the outside.

PROS

The Minced Lamb Skewers are an excellent source of protein, vitamins, and minerals.

They are easy to prepare and can be served hot or cold as a main course, appetizer, or snack.

CONS

The lamb used in this recipe is a high-fat meat that can increase cholesterol levels if consumed in large amounts.

Also, some people can find the taste of lamb too strong or gamey.

HEALTH & BENEFITS

The Minced Lamb Skewers are a good source of protein, iron, zinc, and vitamin B12.
Lamb meat can help build and repair muscles, support immune function, and boost energy levels.
Also, the spices used in this recipe, such as ginger, cumin, and coriander, have anti-inflammatory and antioxidant properties that can promote good health.

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