Minced Chicken Dumplings With Potatoes

May 27, 2023May 27, 20230 1
Minced Chicken Dumplings With Potatoes
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g minced chicken
1 egg
2 tablespoons cornflour
1/4 teaspoon sesame seed oil
1 dash pepper
1/2 teaspoon salt
3 tablespoons oil
2 potatoes
1 onion
1 garlic clove
3 tablespoons light soya sauce
1/2 tablespoon dark soya sauce
4 tablespoons sugar
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
8g
Fat
13g
Minced Chicken Dumplings With Potatoes is a nutritious and satisfying meal that is perfect for a cozy weeknight dinner. It is a Chinese-style dish that is very popular all over the world. It includes minced chicken, potatoes, onions, and garlic, all cooked in a delicious salty and savory soya-based sauce. The dumplings are soft and juicy, making them a real comfort food. This meal is perfect for anyone who is looking for a healthy and tasty alternative to traditional meat dishes.

Instructions

1.In a bowl, mix together the minced chicken, egg, cornflour, sesame seed oil, pepper, and salt. Set aside.
2.Peel and dice the potatoes and chop the onions and garlic clove.
3.Heat the oil in a hot wok or deep frying pan and add the potatoes, onions, and garlic. Stir fry for a few minutes until the potatoes start to soften.
4.Add the light soya sauce, dark soya sauce, sugar, and water. Bring to the boil.
5.Reduce the heat and carefully shape the chicken mixture into small dumplings. Add the dumplings to the wok or pan, cover with a lid and simmer for 20-25 minutes or until the dumplings are cooked through and the sauce has thickened.
6.Serve hot with rice.
7.

PROS

Minced Chicken Dumplings are a delicious and comforting meal that can be made easily at home.

This meal is high in protein and low in fat and sugar.
It is also gluten-free.

CONS

This recipe contains a moderate amount of sodium due to the use of soya sauce and can be quite filling.

It may be difficult to find certain ingredients depending on where you live or shop.

HEALTH & BENEFITS

Minced Chicken Dumplings are a good source of protein, which is essential for building and maintaining muscle mass.
Minced Chicken is low in fat compared to other meats like pork or beef, but it still provides essential body nutrients. Potatoes are also rich in potassium, an important mineral for maintaining blood pressure and heart health.

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