Minced Beef and Spinach Curry

Jun 09, 2023June 9, 20230 9
Aromatic Minced Beef and Spinach Curry Recipe
in Curry

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g extra lean ground beef
500 g frozen spinach
1 large white onion
4 -5 garlic cloves
1 scotch bonnet pepper
1 can chopped tomatoes
1 tablespoon cinnamon
2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 tablespoon garam masala
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
17g
Minced Beef and Spinach Curry is a popular dish from South Asian cuisine. This aromatic and flavorful dish is known for its delicate blend of spices and herbs that give it its unique flavor. In South Asian countries, it is a staple dinner meal, and is usually served with rice or roti. In this recipe, the spinach is a superfood which adds an extra layer of flavor and nutrition to the dish. This dish is easy to make and the perfect solution when you're short on time.

Instructions

1.Heat the olive oil in a large saucepan over medium heat and add the onions and garlic. Cook until translucent.
2.Add the spices and scotch bonnet pepper, stir for 1 minute on medium heat.
3.Add the ground beef and cook for 5-10 minutes, until the meat is browned.
4.Add the chopped tomatoes and cook for another 10 minutes.
5.Add the frozen spinach and cook for a further 10-15 minutes.
6.Serve hot.

PROS

This Minced Beef and Spinach Curry is a flavorful and filling meal that is easy to make.
It is high in protein and low in carbs which can help you with weight loss.

CONS

This recipe contains a scotch bonnet pepper which might be too hot for some people.
Also, if you have a sensitivity to spices or get heartburn from spicy food, you should eat this type of food with caution.

HEALTH & BENEFITS

Minced beef is a good source of protein and iron, which is needed to make red blood cells. Add to it spinach that is one of the most nutrient-dense vegetables, rich in vitamin A, C, and K and good for your eyes, skin and immune system.

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