PROS
This meatless mince pie filling is a great alternative for vegetarians or those who are looking to reduce their meat intake.
The brown sugar and spices give it a rich and flavorful taste that is perfect for the holidays.
CONS
The high content of dried fruits and sugar can make this filling quite sweet and high in calories.
It should be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Despite its high sugar content, this mince pie filling provides a good source of fiber and micronutrients from dried fruits and apples.
Cinnamon and nutmeg are known to have anti-inflammatory properties and can help regulate blood sugar levels.
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