Minami Salad Dressing

May 27, 2023May 27, 20230 3
Minami Salad Dressing: A Healthy and Delicious Way to Flavor Your Greens
in Salad Dressing

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup vegetable oil
1/4 cup rice vinegar
1 tablespoon soy sauce
1 egg yolk
1 teaspoon salt
1 tablespoon black pepper
1 tablespoon dry mustard
2 tablespoons paprika

Nutrision Information

Servings Per Recipe
8
Calories
160
Sugar
0g
Fat
18g
Minami Salad Dressing is a Japanese-inspired salad dressing that is both healthy and delicious. This dressing is made with a blend of rice vinegar, soy sauce, and a variety of spices that give it a rich, savory flavor. The egg yolk in the recipe helps to emulsify the dressing and give it a creamy texture, while the vegetable oil serves as a healthy source of fat. This hearty salad dressing is perfect for dressing up any salad or can be used as a marinade for meats and vegetables. It is easy to make and can be stored in the refrigerator for later use.

Instructions

1.In a blender, combine the vegetable oil, rice vinegar, soy sauce, egg yolk, salt, black pepper, dry mustard, and paprika.
2.Blend the ingredients on high until fully combined and the dressing is smooth and creamy.
3.Taste the dressing and adjust seasoning as needed.
4.Store the dressing in an airtight container in the refrigerator until ready to use.

PROS

Minami Salad Dressing is a flavorful and healthy addition to any salad.

It is easy to prepare and can be made in advance, saving time in the kitchen.

The ingredients in this salad dressing have been linked to improved digestive health, lower risk of heart disease, and reduced inflammation.

CONS

The oil and egg yolk in this salad dressing make it high in fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Minami Salad Dressing is packed with healthy ingredients that can promote overall wellness.
The vegetable oil contains healthy fats that can help reduce inflammation in the body and promote brain health.
The rice vinegar and soy sauce add a tangy flavor to the dressing while also providing beneficial bacteria for digestive health.
The egg yolk is a source of vitamins A and D, which are essential for healthy bones and immune function. The black pepper and paprika in the dressing contain capsaicin, a compound that has been shown to aid in weight loss and reduce inflammation.

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