Mim’s Italian Soup

May 10, 2023May 10, 20230 1
Mim's Italian Soup Recipe
in Soup

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef or 1 lb turkey
1/2 lb chorizo sausage
1 beef bouillon cube
14 ounces diced tomatoes
16 ounces whole wheat fusilli
5 small shiitake mushrooms , sliced
1/2 lb trimmed green beans , cut in half
1/2 stalk lemongrass , chopped finely
1 large zucchini
2 1/2 cups water
2 tablespoons Italian spices
1 tablespoon fresh ground black pepper
1 teaspoon salt
1 tablespoon freshly ground coriander
1 tablespoon freshly chopped Italian parsley
1 tablespoon freshly chopped cilantro
1 teaspoon tarragon
olive oil , for skillet

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
8g
Fat
18g
Mim's Italian Soup is a hearty and flavorful soup that is perfect for a cold winter day. It is a fusion of Italian and Mexican cuisine, combining the familiar flavors of Italian spices and pasta with the bold flavor of chorizo sausage. The use of whole wheat pasta and fresh vegetables make this recipe a healthier alternative to traditional soups.

Instructions

1.In a large pot over medium heat, cook beef or turkey until brown.
2.Add chorizo sausage, stir occasionally for 5 minutes on medium heat.
3.Add bouillon cube, diced tomatoes, water, lemongrass, Italian spices, black pepper, salt, and fresh coriander to the pot. Stir for 10 minutes on medium heat.
4.Add sliced shiitake mushrooms, green beans, and zucchini to the pot. Simmer for 30 minutes on low heat.
5.Add whole wheat fusilli to the pot and simmer for another 15 minutes.
6.Remove from heat and add freshly chopped parsley, cilantro, and tarragon.
7.Serve hot, adding a drizzle of olive oil on top of each bowl.

PROS

Mim’s Italian Soup is a delicious and filling meal.

The combination of beef or turkey, chorizo sausage, and vegetables makes it a hearty and flavorful dish.

It is a great way to incorporate whole wheat fusilli and vegetables into your diet.

CONS

This soup contains chorizo sausage, which is high in fat and sodium.

The beef or turkey used in this recipe may also contain high levels of saturated fat.

The use of a bouillon cube may also increase sodium levels.

HEALTH & BENEFITS

Mim’s Italian Soup is rich in nutrients and offers several health benefits.
The use of whole wheat fusilli provides complex carbohydrates, fiber, and essential vitamins and minerals.
The vegetables used in this recipe provide vitamins, minerals, and antioxidants that are important for overall health.
Additionally, the beef or turkey used in this recipe is a good source of protein and essential amino acids.

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