Ingredients

2 tablespoons butter
1 tablespoon olive oil
1 cup chopped onion
2 cloves garlic , chopped
1/2 cup chopped celery
1/2 cup all-purpose flour
6 cups chicken broth or vegetable broth
1 pound potatoes - peeled and cubed
1 teaspoon dried dill weed
1 teaspoon dried tarragon
1 teaspoon dried thyme
1/2 teaspoon paprika
8 ounces smoked salmon , cut into 1/2 inch pieces
1/4 cup white wine
1 tablespoon fresh lemon juice
1/4 teaspoon hot sauce
1 teaspoon salt
1 teaspoon fresh-ground black pepper
1 cup half and half
Mimi's Smoked Salmon Chowder is a hearty soup that is perfect for serving to guests or enjoying on a cold winter night. Made with fresh vegetables and rich, smoky salmon, this chowder is both filling and satisfying. It can be made in advance and reheated for an easy weeknight meal, or served as the main course for a more formal dinner party. The addition of herbs like dill, tarragon, and thyme lend a pleasant aroma and flavor to the chowder, while the white wine, lemon, and hot sauce add a tangy kick that complements the richness of the salmon broth.

Instructions

1.In a large dutch oven, melt the butter and olive oil over medium heat.
2.Add the onions, garlic, and celery to the pot and saute until the vegetables are translucent.
3.Sprinkle the flour over the vegetables and stir constantly until the flour is fully incorporated.
4.Gradually add the broth to the flour mixture, whisking constantly to avoid lumps.
5.Add the potatoes, dill weed, tarragon, thyme, and paprika to the pot and bring to a simmer.
6.Cook the chowder on low for 10-15 minutes until the potatoes are soft.
7.Stir in the smoked salmon, white wine, lemon juice, hot sauce, salt, and black pepper.
8.Cook for an additional 5 minutes on low heat until heated through.
9.Add half and half to the pot, and cook for an additional 1-2 minutes until the chowder is heated through. Serve hot.

PROS

Mimi’s Smoked Salmon Chowder is a creamy and hearty soup featuring rich smoked salmon.

It is the perfect comfort food for a cold night or for any time when you want a warm, soothing meal.

CONS

The recipe calls for quite a bit of butter and half and half, making it a high-calorie and indulgent dish.

It may not be the best choice for those watching their weight or trying to maintain a low-fat diet.

HEALTH & BENEFITS

Salmon, the main ingredient of this recipe, is an excellent source of protein and omega-3 fatty acids which are beneficial for heart health and brain function.
The addition of vegetables like onions, garlic, and celery add to the nutrient content of the soup, along with herbs like dill weed, tarragon, and thyme, which contain antioxidants that can help reduce inflammation and offer other health benefits.

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