PROS
This dish is packed full of flavor and is simple and easy to prepare.
The mussels are a good source of protein and vitamins and minerals such as vitamin B12, selenium, and zinc.
They are also low in fat and calories.
CONS
Some people may be allergic to shellfish and should avoid this dish.
The high sodium content in this recipe may not be suitable for those with high blood pressure or heart disease.
Mussels can also be contaminated with harmful bacteria, so ensure to purchase them from a reliable source and fully cook them before serving.
HEALTH & BENEFITS
This recipe is a good source of protein and vitamins and minerals, such as vitamin B12, selenium, and zinc.
These nutrients are essential for normal bodily functions such as healthy red blood cells, a strong immune system, and wound healing.
The garlic in the sauce is also believed to have anti-inflammatory and immune-boosting effects.
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