Milli Jhooli Sabji – Mixed Vegetables

May 25, 2023May 25, 20230 3
Milli Jhooli Sabji - Mixed Vegetables Recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
2 teaspoons ginger , chopped
2 teaspoons garlic , chopped
1 tablespoon vegetable oil
1 red bell pepper , cubed
1 green bell pepper , cubed
1/4 lb cauliflower , separated into flowerets
2 medium baking potatoes , diced
2 tomatoes , pureed
1 teaspoon mild paprika
1/2 teaspoon turmeric
black pepper
1/2 cup water
1 tablespoon butter
1 teaspoon light cream
salt

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
8g
Fat
6.5g
Milli Jhooli Sabji - Mixed Vegetables is a popular dish in Indian cuisine. It is commonly made in many households in India and is enjoyed as a side dish with roti, paratha or rice. This dish is a medley of different vegetables which gives a unique taste and texture to the dish. This dish is perfect for people looking for a healthy and flavorful vegetarian meal that is easy to prepare.

Instructions

1.In a large pan, heat the oil over medium-high heat.
2.Add the onions, ginger, and garlic, and saute until the onions are golden brown.
3.Add in the bell peppers, cauliflower, and potatoes and mix it well.
4.Add in the pureed tomatoes, paprika, turmeric, black pepper and salt.
5.Pour in water and mix it well. Cover the pan with a lid and let it cook for 15 minutes on medium heat.
6.Stir in the butter and light cream. Cover the pan again and let it cook for an additional 5 minutes on low heat.
7.Turn off the heat and let it rest for 5 minutes before serving.

PROS

Milli Jhooli Sabji – Mixed Vegetables is a flavorful and nutritious vegetarian dish.
It is easy to prepare and can be enjoyed by people of all ages.
The ingredients used in this recipe provide many health benefits, including vitamins, minerals and fiber.
Its a perfect addition to your daily meals.

CONS

This mixed vegetable dish can be a bit spicy for some people if the right amount of spice not added.
If you are not used to eating spicy food, you might want to reduce the quantity of chilli powder.

HEALTH & BENEFITS

Milli Jhooli Sabji – Mixed Vegetables is a nutritious and healthy dish. The different vegetables used in this recipe provide vitamins, minerals and fiber essential for the human body. Its also a low fat and low calorie dish that can be enjoyed by people who watch their weight. Cauliflower in this dish is high in antioxidants which helps in reducing inflammation in the body.

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