Millet-Sweet Potato Congee

May 29, 2023May 29, 20230 3

Delicious Millet-Sweet Potato Congee Recipe

by The Chefin Soup

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

21g

Fat

Millet-Sweet Potato Congee is a popular dish in Asia, often consumed as a breakfast or lunch option. Congee is a type of rice porridge, typically served with a variety of toppings such as eggs, scallions, soy sauce, or meat. This recipe is a twist on the traditional congee and uses millet instead of rice for a gluten-free option. The sweet potato adds a naturally sweet flavor to the dish, and the cinnamon and ginger provide warmth and depth. This recipe is easy to make and is perfect for a cozy night in or as a light meal option.

Instructions

1.	Rinse the millet under cold water and drain it.
2.	In a medium pot, add the millet, sweet potato, water, ginger, and cinnamon stick.
3.	Bring to a boil over high heat.
4.	Reduce the heat to low and let it simmer for 45 minutes, stirring occasionally
5.	Remove the ginger and cinnamon stick.
6.	Stir in the honey.
7.	Top with chestnuts or walnuts (optional).

PROS

Millet is gluten-free and high in protein; sweet potato is a good source of vitamins A and C.
This recipe is easy to make and is naturally sweetened with honey.

CONS

This dish may not be filling enough on its own and may need to be paired with additional sides or snacks.

Some people may not enjoy the texture of the congee.

HEALTH & BENEFITS

Millet is a grain that is high in antioxidants and has been linked to reducing inflammation and promoting heart health. Sweet potato is high in fiber and has been linked to improving gut health and stabilizing blood sugar levels. Honey has antibacterial properties and can help soothe a sore throat.

	1 cup millet
	6 cups water
	1 cup peeled diced sweet potato ( raw or cooked )
	1 slice peeled fresh ginger
	1 cinnamon stick
	4 tablespoons honey
	chestnuts or walnuts ( optional )