Millet Patties

May 15, 2023May 15, 20230 2
Millet Patties recipe with a crispy exterior and a soft interior that is perfect for veggie lovers
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups millet , cooked
1 stalk celery , diced
2 green onions , diced
1 small carrot , diced
1 tablespoon black sesame seed
1 roasted red pepper , diced
1 garlic clove , minced
1 teaspoon kosher salt
1 teaspoon ground cumin
2 eggs
2 tablespoons oil
2 cups whole wheat breadcrumbs , divided

Nutrision Information

Servings Per Recipe
12
Calories
175
Sugar
1g
Fat
5g
Millet is a versatile grain that has been cultivated for thousands of years. It is drought-resistant, easy to grow, and nourishing, which makes it a staple food in many countries in Asia and Africa. Millet patties are a delicious and healthy way to enjoy this wonder grain. They are easy to make, require simple ingredients, and are perfect for lunch or dinner. These patties have a crispy exterior and a soft interior that is perfect for veggie lovers.

Instructions

1.In a large mixing bowl, add cooked millet, diced celery, green onions, diced carrot, black sesame seeds, diced roasted red pepper, minced garlic, kosher salt, and ground cumin. Stir gently.
2.Add eggs and 1 cup of whole wheat breadcrumbs. Mix gently.
3.Divide mixture into 12 portions and shape into 3-inch patties.
4.Coat the patties in the remaining 1 cup of breadcrumbs until covered.
5.In a large skillet, heat the oil on medium-high heat. Add patties and cook for 3-4 minutes on each side, until golden brown.
6.Serve hot and enjoy!

PROS

Millet patties are loaded with healthy nutrients such as fiber, protein, and vitamins and minerals.

They are a great alternative to meat and perfect for vegetarians.

CONS

Millet patties are high in carbohydrates and may not be ideal for people on a low-carbohydrate diet.

They are also rich in potassium, which could be a concern for individuals with kidney problems.
Consult your doctor before adding them to your diet if you have kidney problems.

HEALTH & BENEFITS

Millet patties are a great source of fiber, which aids in regulating digestion, preventing constipation, and reducing the risk of certain types of cancers.
They are also high in protein, which is essential for muscle repair and building.
Millet is rich in antioxidants, which protect the body against oxidative stress and reduce inflammation.
Finally, millet is gluten-free, which makes it perfect for people with gluten intolerance.

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