Miller’s Marinara

May 09, 2023May 9, 20230 12
Delicious Miller's Marinara recipe for your pasta dinner
in Sauce

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup canola oil
1 medium onion , chopped
1 can crushed tomatoes
1 can tomato sauce
1 can tomato puree
2 1/2 tablespoons garlic powder
2 tablespoons dried oregano
2 tablespoons dried basil
2 tablespoons salt
2 tablespoons white sugar
2 teaspoons ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
12g
Fat
10g
Miller's Marinara is a traditional tomato sauce that originated in Italy. It is named after the Miller family who has been making this sauce for generations. This sauce is simple to make with just a few ingredients, but it is packed with flavor. The combination of crushed tomatoes, tomato sauce, and tomato puree make for a rich and thick sauce that is perfect for pasta dishes like spaghetti or lasagna. The addition of garlic powder, oregano, and basil give this sauce a savory and herbaceous flavor that is hard to resist.

Instructions

1.In a large saucepan, heat the canola oil over medium heat.
2.Add the onion and sauté until softened.
3.Add the crushed tomatoes, tomato sauce, and tomato puree to the pan and stir to combine.
4.Add the garlic powder, oregano, basil, salt, white sugar, and black pepper to the pan and stir again.
5.Reduce the heat to low and let the sauce simmer for 30 minutes, stirring occasionally.

PROS

Miller’s Marinara is a classic tomato sauce that is versatile and easy to make.
It is great for pasta dishes, as a pizza sauce, or as a dip for breadsticks.

CONS

This sauce can be high in sodium due to the added salt.
It is important to use low-sodium canned tomato products if watching your salt intake.

HEALTH & BENEFITS

Tomatoes are rich in vitamins A and C, as well as antioxidants such as lycopene. Lycopene has been linked to reducing the risk of certain types of cancer and heart disease. However, the health benefits of this sauce can be diminished by the added salt and sugar.

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