PROS
A beloved South African dessert that is creamy, sweet, and comforting.
The custard filling has a velvety texture that melts in your mouth.
All ingredients are easily available in most supermarkets.
CONS
High in calories and fat, so it should be enjoyed in moderation.
May be too sweet for some people’s taste.
The custard can be tricky to get right and may take some practice to perfect.
HEALTH & BENEFITS
While Milk Tart (Melk Tert) may not be the healthiest dessert option, it does contain some nutrients, such as calcium and protein from the milk and eggs.
The custard filling is gluten-free, making it a good option for those with Celiac disease or gluten intolerance.
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