Mile-High Quesadillas

Jun 03, 2023June 3, 20230 3
Mile-High Quesadillas recipe - A cheesy and tasty Mexican dish
in Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons extra virgin olive oil , divided
4 portabella mushrooms , gills removed and sliced
1 medium red onion , diced
2 garlic cloves , grated
1 -2 jalapeno , seeded and chopped ( to taste )
salt
black pepper
2 avocados
1 1/2 cups fresh cilantro , divided
1 lime , juice of
1 cup sour cream
2 -3 dashes hot sauce
1 can refried beans ( or 1 can of black beans mashed )
14 whole wheat tortillas
2 cups monterey jack cheese , grated

Nutrision Information

Servings Per Recipe
7
Calories
576
Sugar
6g
Fat
43g
Mile-High Quesadillas are a cheesy and tasty take on the Mexican classic. These quesadillas are filled with sautéed mushrooms, onions, and jalapenos, and layered with refried beans, avocado cilantro cream, and cheese. This recipe uses wholesome ingredients, such as whole wheat tortillas, fresh vegetables, healthy fats, and lean protein. It is a meal that can be made in advance and reheated later, making it a great option for a quick and easy dinner or lunch. Mile-High Quesadillas are a crowd-pleaser and can be enjoyed by the whole family. They are perfect for a cozy night in or a fun gathering with friends and are sure to be a hit at any party or potluck.

Instructions

1.In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add mushrooms, onion, garlic, jalapeno, salt, and black pepper to taste. Cook until vegetables are softened, about 10 minutes.
2.In a blender or food processor, combine the avocados, 1 cup of cilantro, lime juice, sour cream, hot sauce, 3 tablespoons of olive oil, and salt. Blend until smooth.
3.In a separate bowl, mix the refried beans with the remaining 1/2 cup of cilantro.
4.Preheat oven to 375°F. On a baking sheet, layer 7 tortillas, spread bean mixture evenly over the tortillas, sprinkle with half of grated cheese, spoon half of the mushroom mixture on top. Repeat layers, top with remaining tortillas. Brush the top of tortillas with the remaining 2 tablespoons of olive oil. Cover baking sheet with foil and bake for 20-25 minutes, until cheese is melted and bubbly.

PROS

Mile-High Quesadillas make for a satisfying and filling meal.

This is an easy way to get several servings of vegetables and healthy fats, such as avocados.

Mile-High Quesadillas can be customized with different fillings and toppings to suit personal preference.

CONS

Quesadillas can be high in calories and fat, especially if made with excessive amounts of cheese.

Store-bought tortillas may contain added sugars and preservatives.

Refried beans can also be high in sodium, so it is important to watch your intake if you are on a low-salt diet.

HEALTH & BENEFITS

Mile-High Quesadillas make a healthy and filling meal option, especially when filled with lots of vegetables and healthy fats.
Mushrooms are rich in nutrients and antioxidants that have been linked to reducing inflammation and boosting the immune system.
Avocado is a healthy source of monounsaturated fats, fiber, and vitamins that can help promote heart health and digestion.

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