Mildly Curried Turkey Barley Dish (Rice Cooker)

May 19, 2023May 19, 20230 0
Mildly Curried Turkey Barley Dish (Rice Cooker)
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup pearl barley
1 medium onion , diced
1 tart apple , diced
1/2 yellow pepper , diced
1 acorn squash ( or butternut )
1 lb lean ground turkey ( or beef or lamb )
3 teaspoons curry powder
1/2 teaspoon garam masala ( optional )
1/2 teaspoon cumin
1 can chicken broth
1/4 cup water

Nutrision Information

Servings Per Recipe
6
Calories
296
Sugar
6g
Fat
8g
The Mildly Curried Turkey Barley Dish is a hearty main dish that is perfect for a quick and easy weeknight dinner. This meal can be prepared in a rice cooker, making it a convenient option for busy individuals. The combination of barley, lean ground turkey, and vegetables make for a filling and satisfying meal that is both delicious and healthy. The spicy curry powder and warm cumin provide a unique and exotic taste that will leave you wanting more. This dish is sure to be a crowd-pleaser and a go-to meal for any occasion!

Instructions

1.Rinse 1 cup of pearl barley in cold water and place into rice cooker.
2.Dice 1 medium onion, 1 tart apple, and 1/2 yellow pepper and add to rice cooker.
3.Cut 1 acorn squash into bite-sized pieces and add to rice cooker.
4.Add 1 lb of lean ground turkey (or beef or lamb) to rice cooker.
5.Add 3 teaspoons of curry powder, 1/2 teaspoon of garam masala (optional), and 1/2 teaspoon of cumin to rice cooker.
6.Pour 1 can of chicken broth and 1/4 cup of water over ingredients in rice cooker.
7.Close lid and turn on rice cooker.
8.Cook for approximately 1 hour or until liquid is absorbed and barley is tender. Serve and enjoy!

PROS

This meal is quick and easy to prepare and can be made in a rice cooker.
It is a flavorful and healthy meal that is high in protein and fiber.
The variety of vegetables and spices provide a well-rounded nutritional profile.

CONS

Although this meal is very healthy, it is not suitable for vegetarians or vegans as it contains lean ground turkey.
Barley is also high in gluten, making it unsuitable for those with celiac disease or gluten sensitivities.

HEALTH & BENEFITS

This dish is high in protein and fiber, which can aid in digestion and provide long-lasting energy. The spices used in this dish, such as curry powder and cumin, have anti-inflammatory and antioxidant properties. The variety of vegetables used provide an array of vitamins and minerals that are essential for overall health.

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