Mildly Curried Salmon and Rice (all-in-one)

May 19, 2023May 19, 20230 3
Mildly Curried Salmon and Rice (all-in-one) recipe to enjoy a quick healthy meal
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces wild rice , cooked and kept warm
1 lb salmon , skinned and de-boned , cut into bite-size chunks
1/4 pint double cream
1 bunch spring onion , chopped
2 ounces butter
1 1/2 - 2 teaspoons mild curry powder
1 lemon , juice of
salt , to taste
pepper , to taste
parsley , chopped , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
3g
Fat
36g
Mildly Curried Salmon and Rice (all-in-one) is a perfect meal for seafood and rice lovers who are tight on time. The flavorful mild curry seasoning pairs perfectly with the tender salmon while the wild rice provides a delicious and healthy base. One of the best features of this dish is that everything is cooked in one pan, saving time on both preparation and cleanup. With its perfect balance of nutrition and ease of preparation, you'll want to add this recipe to your regular meal rotation.

Instructions

1.In a large saucepan, melt the butter over medium heat.
2.Once melted, add the chopped spring onions and cook for a few minutes until softened.
3.Add the mild curry powder and cook for another minute, stirring constantly.
4.Add the salmon chunks and cook for a few minutes until browned on the outside.
5.Pour in the double cream and lemon juice, and mix everything together well.
6.Reduce the heat to medium-low and let everything simmer for 10-12 minutes, until the salmon is cooked all the way through.
7.Season with salt and pepper to taste and top with chopped parsley before serving over cooked wild rice.

PROS

This all-in-one meal is quick and easy to prepare, making it perfect for busy weeknights.

The combination of salmon and wild rice provides a healthy balance of protein, fiber, and omega-3 fatty acids.

Curry powder is also known to have anti-inflammatory properties, which can have a positive impact on overall health.

CONS

Some people may find the flavor of curry powder to be too strong or overpowering.

Salmon can also be a relatively expensive ingredient, making this meal less budget-friendly for some.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which have been linked to improved heart health and brain function.
Wild rice is a good source of fiber, which helps with digestion and keeping you feeling full.
Curry powder often contains anti-inflammatory ingredients like turmeric and ginger, which have been linked to reducing inflammation in the body.

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