Mild Italian Sausage, Tomato & Zucchini Stew

May 10, 2023May 10, 20230 2
Delicious Mild Italian Sausage, Tomato & Zucchini Stew recipe
in Stew

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs mild Italian sausage , casings removed
1 1/2 cups celery , sliced
2 cups fresh tomatoes , peeled , cut in wedges ( save juice ) or ( 28 ounce ) cans tomatoes
1 1/2 cups tomato juice
1 1/2 lbs zucchini , cut into 1/4 inch slices
2 teaspoons salt
1 1/2 teaspoons italian seasoning
1 teaspoon sugar
1/4 teaspoon garlic salt
2 green peppers , cut into 1 inch pieces
parmesan cheese , grated ( for garnish ) or romano cheese ( for garnish )

Nutrision Information

Servings Per Recipe
6
Calories
331
Sugar
9g
Fat
21g
Mild Italian Sausage, Tomato & Zucchini Stew is a hearty and flavorful dish, perfect for a cold winter evening dinner. The dish is a true Italian treat, with just the right amount of spiciness and sweetness. It is made with Italian sausage, which is packed with flavor, juicy tomatoes, and tender zucchini, all simmered together in a rich and hearty stew. The peppers add a wonderful crunch, and the grated Parmesan cheese adds a nutty flavor. You can serve it with bread or pasta, or enjoy this stew on its own for a low-carb and low-sugar meal option.

Instructions

1.Heat up a Dutch oven or heavy bottom pot over medium-high heat and add the sausage. Break it apart with a spatula and cook until browned and crispy, it should take approximately 5 to 7 minutes.
2.Remove the sausage with a slotted spoon and add the celery to the same pot. Saute for about 2-3 minutes, until it starts to soften.
3.Add the tomatoes, tomato juice, zucchini, salt, Italian seasoning, sugar, garlic salt and green bell peppers to the pot, stir and bring to a simmer. Allow it to cook, uncovered and stirring occasionally, until the zucchini is cooked and tender. It should take approximately 35-40 minutes.
4.If the stew looks too dry, add in some water. Be careful not to add too much, or it will end up more like soup.
5.Turn off the heat, taste test and adjust the seasoning as desired. Garnish with grated Parmesan cheese or Romano cheese.

PROS

This Mild Italian Sausage, Tomato & Zucchini Stew is a one-pot dish, easy and fast to make.
The flavors of the sausage, zucchini and tomato juice are a heavenly match, and the bell peppers add a little crunch.
It is a nutritious and low carb dish, perfect for those looking for a healthy meal option.

CONS

The sodium content of this recipe is quite high, so it is important to balance it out with water or other low-sodium foods to avoid dehydration and other health issues.
The sausage and cheese add to the fat and calorie content, and the recipe is not a good option for those who are lactose intolerant.

HEALTH & BENEFITS

Mild Italian Sausage, Tomato & Zucchini Stew is a great source of protein, vitamin A, vitamin C, vitamin B6 and potassium, all essential nutrients vital for optimal health. The high antioxidant and anti-inflammatory properties of the vegetables help to fight inflammation, protect against diseases and promote healthy digestion. The dish is gluten-free and low in carbs, making it an ideal option for people with gluten intolerance and those watching their carb intake.

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