Mild Delights (yellow Pumpkin in Coconut Gravy)

May 25, 2023May 25, 20230 2
Mild Delights (yellow Pumpkin in Coconut Gravy)
in Vegetables

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups yellow pumpkin ( finely cubed )
2 cups coconut milk ( tinned or homemade )
1 medium onion , finely chopped
salt
1 teaspoon black pepper
2 -3 whole dried red chilies
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
30g
Mild Delights (yellow Pumpkin in Coconut Gravy) is an Indian vegetarian dish that is enjoyed by people of all ages. It is a simple curry that combines the sweetness of yellow pumpkin with the creaminess of coconut milk. This dish is perfect for anyone who is looking for a quick, healthy and delicious meal. The blend of aromatic spices imparts a warm undertone to the curry that makes it perfect for accompanying bread or steamed rice. The dish has a velvety texture and a slight sweetness which is sure to be enjoyed by all. This recipe is perfect for those who are looking for a new, exciting vegetarian recipe to add to their repertoire and can be easily modified to adjust to taste preferences.

Instructions

1.Heat butter in a pan and sauté the onions until they turn golden.
2.Add dried whole red chilies and continue frying for about 1 minute.
3.Add the cubed yellow pumpkin and sauté for a few minutes until they are slightly brown.
4.Add salt, black pepper and 1 cup of coconut milk and bring to boil while stirring.
5.Lower the heat, cover the pan and let it simmer for about 10-15 minutes until the pumpkin is completely cooked.
6.Add another cup of coconut milk and bring it to boil again while stirring.
7.Lower the heat and let it simmer until it reaches a desired consistency, while occasionally stirring. 8. Serve hot with steamed rice or bread of your choice.

PROS

This recipe is vegetarian and gluten-free.
It is simple and quick to prepare with readily available ingredients.

Yellow pumpkin is loaded with antioxidants and an excellent source of vitamin A, C, and E.

It is a great low-calorie option for those who are looking for a vegetable to keep them full without adding too many calories.

CONS

Although this recipe has many nutritional benefits, it is high in saturated fat and cannot be enjoyed by people that follow a low-fat diet.
Additionally, the dish may be too spicy for some taste buds.

Yellow pumpkin can cause bloating in individuals who have digestive issues such as IBS or Crohn’s disease.

HEALTH & BENEFITS

Mild Delights (yellow Pumpkin in Coconut Gravy) is a nutritious dish that is loaded with vitamins and minerals. Yellow pumpkin is rich in beta-carotene, which gets converted into vitamin A in the body, supporting eye health, promoting immune function and keeping skin healthy. Coconut milk is an excellent source of iron, magnesium and manganese. It also helps in reducing inflammation and provides antioxidant properties.

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